After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused.

From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound.

In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth.

This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead.

Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention.

Life is good. Life is Sound.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment.

Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity.

This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us.

Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...