After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused.

From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound.

In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth.

This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead.

Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention.

Life is good. Life is Sound.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment.

Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity.

This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us.

Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves you inspired and empowered to create the life you truly desire. Don't miss out on this transformative episode, packed with valuable insights and practical tips. So, grab your headphones, tune in, and get ready to explore the limitless possibilities that lie within you.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the importance of mindfulness, discovering the right people to have in your life, and the profound impact of making small changes in your daily routine. Find out how shedding toxic habits and adopting empowering practices can enable you to conquer anxiety and embark on a path of growth and fulfilment. Be sure not to miss this insightful episode that will leave you feeling motivated and ready to embrace life with a renewed sense of purpose.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay tuned as we uncover the ongoing journey of spiritual growth and self-discovery, and remember, life is good and sound. Stay blessed.

Find Sally on her website HERE
Or Instagram HERE

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...

Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and heaviness of the world.

James shares personal experiences of navigating challenging times and how he found strength and growth through staying focused and creative. He highlights the transformation that occurs when we level up in life, attracting new opportunities and energies, both positive and negative. With anecdotes about handling frustrating situations, James emphasizes the importance of choosing our responses carefully, as they can ripple through our day, week, month, and even our entire life.

He further explores how language and the energy we allow into our lives can impact our emotional well-being. Reminding listeners of their own power and royalty, James encourages setting strong boundaries and removing any negative influences swiftly. As we ascend in life, be it spiritually or otherwise, it is crucial to protect our energy and stay focused on our growth and goals. So, stay tuned as James Mayer shares practical insights on protecting your energy in today's episode of Life Is Sound.

Support the show

Struggling to switch off?

I created The 7-Day Recode to help you slow down, reset your nervous system, and begin returning to yourself through 7 guided sound sessions.

Start here:
https://lifeissound.myflodesk.com/the7dayrecode

Join a Life Is Sound sound bath

Step away from the noise of daily life and experience one of our deeply relaxing sound bath events in person or online.

Upcoming dates:
https://www.lifeissound.com/events

Follow Life Is Sound:

Instagram: https://www.instagram.com/thislifeissound

Facebook: https://www.facebook.com/thislifeissound

Website: https://www.lifeissound.com

Subscribe to the newsletter: https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music: https://www.youtube.com/@thislifeissound

Watch the podcast, walk & talks, and more: https://www.youtube.com/@lifeissoundpodcastwithjames

If this episode resonated with you, and you have gained something from these co...