• New Year
    Feb 27 2026

    Jen Squared ring in the new year by reflecting on the highs, challenges, and lessons from the past year, sharing candid thoughts on health, career changes, finances, and personal growth. They then shift to setting intentions for the year ahead, focusing on self-compassion, meaningful goals, and practical steps to move life forward.

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    1 hr and 13 mins
  • Reality TV
    Feb 20 2026

    Jen Squared sit down with Reality TV insider Eric Criswell to unpack what’s actually real behind the scenes—from casting and story shaping to the economics of the industry. They also explore how AI could transform entertainment, then wrap with a fun genre game and personal check-ins.

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    1 hr and 18 mins
  • Gatherings
    Feb 13 2026

    In this episode, Jen Squared unpacks the highs and lows of social gatherings — from family tension and work parties to gossip, etiquette, and reading the room.

    They explore boundaries, burnout, layoffs, and how life transitions show up during the holidays.

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    1 hr and 3 mins
  • Changes
    Feb 6 2026

    In this episode, they break down the difference between pivots and transitions—sharp turns versus gradual change. They share personal stories on divorce, career shifts, aging, health, and mindset in your 40s. Honest, reflective, and relatable conversations about adapting, growing, and moving forward.

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    1 hr and 3 mins
  • Stop Caring
    Jan 30 2026

    In this episode of Life Jenerally, JenSquared talks about what you stop caring about in your 40s—from perfection and people-pleasing to trends and unnecessary stress—and what actually deserves your energy instead.

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    50 mins
  • Friendship
    Jan 23 2026

    Adult friendships hit different—and not always in a good way. In this episode, JenSquared dive into why making friends gets harder with age, how community shapes our lives, and what it really takes to build meaningful connections. Honest, thoughtful, and relatable, this episode is a reminder that you don’t have to do life alone.

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    46 mins
  • Meet Jen Squared
    Jan 16 2026

    We are Jen Squared and this is our first podcast. Let's meet!

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    31 mins