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Life Lab Podcast

Life Lab Podcast

Written by: Will Dornes & Everette Adams
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About this listen

 The Life Lab is a podcast discussing philosophies, beliefs, strategies, and tactics we’re employing in our own lives. Some ideas are rooted from childhood, others are adopted as we go. No topic is off-limits from business/entrepreneur-ism, money, relationships, mental health, diet/nutrition, fitness/exercise, to life in general. In a sentence, this is about how we're holistically optimizing our lives and discussing current topics. In the end, we hope to provide some value which you can apply to your life. Lastly, we want you catch a laugh from the perspective of two guys in their early thirties figuring it out as we go.

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2017 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Episode 15: Quarantine Broadcast Ep. 1: Cohabitation during Coronavirus and more

    Episode 15: Quarantine Broadcast Ep. 1: Cohabitation during Coronavirus and more
    Jan 25 2021

    Everette and Will talk about living well with others for extended time periods, Everette's current journey on the Carnivore diet, and more.

    We hope you guys enjoy.

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    1 hr and 8 mins
  • Episode 20: Quarantine Broadcast Ep. 6 Flow

    Episode 20: Quarantine Broadcast Ep. 6 Flow
    Jan 25 2021

    Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.

    Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous stream

    Negativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow.

    Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from Scientific American provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.

    We hope you enjoy.

    Maker vs Managers schedule - Paul Graham blog

    How meditation affects flow.

    Mihaly Csikszentmihalyi - Flow Ted Talk

    Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi

    Should you tap a watermelon before buying it?
    Watermelon Tapping Keg Kit

    Late Middle Ages is simply the time period referred to before the renaissance.

    Disclosure - EDC 2015 (3/4th of set)

    Flow State - Above & Beyond

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    1 hr and 39 mins
  • Episode 16: Quarantine Broadcast Ep. 2: Fake News, Vitamins, Fitness Challenge

    Episode 16: Quarantine Broadcast Ep. 2: Fake News, Vitamins, Fitness Challenge
    Jan 25 2021

    A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.

    Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.

    We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.

    Thorne Vitamins:
    Vitamin D
    Basic Nutrients

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    We hope you enjoy.

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    49 mins
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