Episodes

  • 19: Perception & Opinion

    19: Perception & Opinion
    Aug 27 2023
    Who's opinion do you value? Do you value the opinions of others above your own? In this life lesson Lucie talks about how every spoken word is an opinion. It's coming from a perspective. Then it is perceived. Every piece of advice we've ever been given, has come from a perspective based on peoples own experiences, upbringing, trauma etc. Sometimes that perspective isn’t in alignment with our own truths. This life lesson is here to remind you that it’s okay to reject the opinions and advice of others and to blaze your own trail.

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • 18: Be kind to your body.

    18: Be kind to your body.
    Jul 25 2023
    What is your relationship like with your body? We can have complicated relationships with our bodies, our perception of ourself can be challenged due to social media, trauma or having a health condition or disability. In this episode Lucie guides listeners through practical ways that they can improve their relationships with their bodies, by sharing her experience of navigating her health condition. She reminds listeners how incredibly special their bodies are and how important it is to take care of them.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • 17: Take back the power.

    17: Take back the power.
    Jul 9 2023
    People can only hurt you when you give them the power to do so. You can't control how people act, but you can control how you react. In this empowering episode titled "Take Back the Power," Lucie explores the dynamics of hurtful situations and people, emphasising how other peoples actions are rarely about us, but a mirror for their own insecurities. Lucie encourages listeners to connect with their self-worth and provides a short guided visualisation to help guide you back to your peace.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 16: Who do you want to be?

    16: Who do you want to be?
    Jun 25 2023

    From a young age we’re ask the question “what do you want to be when you grow up? There is an emphasis on this ‘what’ as the most important question. This question that from childhood, is already setting us up to believe we are unworthy unless we are achieving: unless we are being the ‘what’ we wanted to be. So shouldn’t the question be: ‘Who do you want to be?" Lucie asks this question to encourage listeners to examine their values, and identify how they can be in alignment with the version of themselves that they always wanted to be.


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • 15: You don't have to make anyone like you.

    15: You don't have to make anyone like you.
    Jun 11 2023
    All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. We all want to be liked and accepted, but constantly seeking approval can take a toll on our well-being and authenticity. In this episode I talk about the dangers of people pleasing and I'll take a look at who's opinion REALLY matters.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • 14: Enjoy the little things.

    14: Enjoy the little things.
    May 21 2023
    In this episode I will share with you the life lesson, titled "Enjoy the little things." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I'll remind you of the importance of slowing down and identifying the little moments that bring joy. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • 13: Just be yourself.

    13: Just be yourself.
    May 13 2023
    In this episode I will share with you the life lesson, titled "Just be yourself." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I share the reasons for why it's so important to be yourself and my top tips for leaning into your authenticity!

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 12: The grateful soul.

    12: The grateful soul.
    Apr 23 2023
    In this episode I will share with you the life lesson, titled "the grateful soul." All of the life lessons shared in this podcast have been written by me, Lucie, in the hope they can provide supportive mindset tips to listeners. In this episode I share the health benefits to having a regular gratitude practice. I also open up about what its like to live with the life threatening health condition and the mindset I have adopted to help me deal with it!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins