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Life Lessons with Social Leopards

Life Lessons with Social Leopards

Written by: Beth Butram
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About this listen

 This is Life Lessons with Social Leopards. Navigating the jungle of life can be hard.This is a podcast for navigating adult life, social dynamics, and everything that makes connection complicated — and worth it. Each episode looks at how we relate, cope, and find our way forward in a world that doesn’t slow down.

No pretending.
No perfect answers.
Just real perspective for real life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Podcasts by Beth Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • 14. Social Strategies Unveiled

    14. Social Strategies Unveiled
    Jan 16 2026
    Welcome to the latest episode of Life Lessons with Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies. Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle. Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: https://megandevito.comLeon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: https://traumatostrength.substack.comMalisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: https://empoweredwithmalisahepner.orgAmbar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): https://ambarpaloma.comJasmin Schubert, remote work coach: https://jasminschubert.comText-based, online chats with someone who is there to listen and support http://www.7cups.comAs promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:http://www.meetup.comEventBhttp://www.eventbrite.comhttp://www.friendmatch.comhttps://bumble.com/en/bffhttp://www.nextdoor.com – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.https://facebook.com – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.Check out your local library, community center, or church.Neuroscience therapy references:http://www.neurolaunch.comhttp://www.verywellhealth.comhttp://www.mindlabneuroscience.com/Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Engage with Beth Butram on social media: Instagram: instagram.com/podcastsbybeth YouTube: youtube.com/@PodcastsByBethRead the FREE weekly blog and connect on Substack: substack.com/@bethbutramWant to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204 THANK YOU for listening.
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    24 mins
  • 13. Unlocking the Perspectives of Loneliness: Season 2 Trailer

    13. Unlocking the Perspectives of Loneliness: Season 2 Trailer
    Jan 14 2026
    Welcome to the tantalizing trailer of Life Lessons with Social Leopards' upcoming season, where hosts Bea and Beth delve into the intricate landscape of loneliness. This episode sets the stage for Season 2, focusing on diverse perspectives and real-life experiences related to solitude.

    The Social Leopards team will bring you stories from people who have navigated the challenges of loneliness and found ways forward, along with insights from both traditional and non-traditional experts in the field. Expect global perspectives, unique coping strategies, and heartwarming tales that promise to inspire and guide you.

    Tune in for the premiere, and prepare to explore the many facets of loneliness, as we aim to connect and uplift our listeners worldwide. Subscribe to our YouTube channel (youtube.com/@PodcastsByBeth), engage with us on social media, and be part of this meaningful conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    4 mins
  • 12. Navigating the Social Jungle: Reflections and Future Plans

    12. Navigating the Social Jungle: Reflections and Future Plans
    Jan 13 2026
    Welcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations.

    The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges. Beth and Bea discuss their personal experiences and observations from professional settings, highlighting the struggles faced by individuals with special needs and those living in isolated circumstances. They share insights on the importance of empathy, understanding, and the willingness to try new things as a way to overcome social barriers.

    The episode also features inspiring quotes and thoughts from various sources, offering encouragement to embrace one's unique journey and find confidence in self-expression.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
    Show More Show Less
    26 mins
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