In this episode, I’m answering two of the most common questions I get asked—what is sex, does it always have to be penetrative, and how to navigate a relationship where sex drives are different. These questions come up all the time, and they often point to deeper themes: how we define pleasure, how our early sex education shaped our beliefs, and what it really means to build a happy sex life that fits you.

I share my thoughts on expanding our definition of sex beyond penetration, navigating differences in desire with care, and why communication, creativity, and compassion are essential when you’re trying to stay connected in this part of your relationship. Whether you’re the one with the higher or lower drive, this is a conversation about what it means to desire, and to stay curious about your partner, and yourself.

Themes & Takeaways:

• Does sex always have to mean penetration?

• Why different sex drives are normal, not a red flag

• How to talk about desire with understanding instead of shame or blame

• Discovering creative ways to be intimate

• Redefining sex for you

Sponsored by: This episode is brought to you by Common Confidential, my line of intimate essentials designed to make connection feel good again. Because great sex is about presence. Whether you’re navigating desire differences or just want to make intimacy feel a little easier, our Massage Butter, Intimate Blanket and Love Towels are perfect for softening the moment and turning it into something more. Shop the full collection at commonconfidential.com.

• You can follow me on my Instagram @iammeganmarieee

• For more writing and thoughts you can also follow my Substack

• Life Notes on Instagram

We're officially in 2026, and in this episode, I’m answering a vulnerable questions I’ve ever received from a listener. “I read my wife’s journal and found out she only has sex with me because she thinks I need it, not because she wants it. What do I do?”

There’s so much to unpack in a scenario like this—boundaries, honesty, sex, and what you desire for your relationship. I share my thoughts on what it means to read something so personal, how our sex lives and sexuality evolves, and how to move forward with compassion and curiosity instead of shame or withdrawal. This isn’t about blame—it’s about creating deeper intimacy through real conversations.

If you’re struggling with questions around sex in your relationship or how to reconnect with your partner, this conversation will inspire ideas you can take to your own relationship.

Sponsored by:

This episode is sponsored by my 1:1 coaching. If you're in a season of change—grappling with intimacy, partnership, self-trust, or simply figuring out who you are now—having someone to lean on can change everything. Whether you're navigating grief, disconnection, or just the complexities of being human, coaching gives you a grounded space to feel supported, seen, and understood. I offer personal, integrative coaching that meets you where you are.

Learn more or book a session here →

Follow me here →

Get a Daily Empowerment Journal for the year→

My Substack

Listen on Apple Podcasts, Spotify, iHeartRadio, Audible and Amazon Music

Happy New Year! In this episode, I talk about the idea of rebranding your life, not just setting goals or intentions, but redefining who you are, how you show up, and what you want your life to look like in this next chapter of life.

I reflect on what New Year’s used to mean (remember resolutions?) and why we should shift toward something deeper. For 2026 I'm moving in the direction of a rebrand, not just a simple goal. Join me in a personal rebrand, with these five steps that will help you create what your new year. We're starting with a personal tagline and getting all the way to outlining the first steps to aligning with the person you want to be.

Whether you like to start your new year with rituals or not, I think we all find some reflections or future intentions pass through our minds. If you're craving more clarity or alignment in the new year, or if you just want to feel a little more you this episode is for you.

This episode is a cozy, reflective listen with a little humor, a little soul, and a lot of permission to change.

Sponsor:

This episode is sponsored by my integrative coaching practice. Maybe one of your steps into the new year is looking for a place or person that offers that extra support. If you’re moving through a life transition or simply craving more alignment in who you are and how you live, coaching can be the perfect place to land. My work blends real conversation with deep listening and gentle accountability, helping you connect the dots between what you want and what’s actually happening. Whether you're craving a rebrand or just someone unbiased to process with, I'm here to support your next chapter.

Learn more or book a session here →

Follow me here →

Get a Daily Empowerment Journal for the year→

My Substack

Listen on Apple Podcasts, Spotify, iHeartRadio, Audible and Amazon Music

In this tender and reflective episode, I share something that's been on my mind following the passing of my grandma. I hadn’t planned to record this episode, but when I found myself in a quiet house with a moment to reflect, the words just came.

This conversation is less about grief and more about what it stir in us...the deep questions that surface in the wake of loss and how it challenges our views. What does it mean to be a good person? How do we show up with loving kindness? What makes a life meaningful when it's all said and done?

I talk about my time with my grandma in her final days, the beautiful community surrounding her, and how her life made me reflect on what truly matters. I also share a moving essay I recently read, that reimagines what it means to live with integrity—not from rules or pressure, but from love.

This one’s from the heart. I hope it gives you something to sit with.

• Reflecting on loss and love

• What it means to live with integrity and intention

• Letting go of perfection and choosing presence

• Loving-kindness in action

• A reimagined guide for living a good life

This episode is sponsored by my integrative counseling practice.

When you’re moving through loss, change, or even quiet transitions, it helps to have someone in your corner. Coaching gives you a space to be heard, supported, and gently challenged, without judgment or pressure. Whether you're processing something heavy or just trying to find your footing again, I’m here to hold space for your growth, grief, and everything in between.

If you're looking for a thoughtful and grounded place to land, I offer one-on-one sessions and long-term support. You can learn more about my work at iammeganmarie.com or reach out to talk about what support might look like for you.

• Coming Home to Who You Are by David Richo

• Journaling prompts: “What does loving-kindness mean to me?” “What does it mean to live with integrity?” “Where can I show up more gently for myself and others?”

• You can follow me on my Instagram @iammeganmarieee
• For more writing and thoughts you can also follow my Substack
• Life Notes on Instagram

I wasn’t sure I had it in me to record this episode. I sat down feeling distracted and heavy, dealing with personal stuff, but I reminded myself of a truth I come back to all the time: you don’t have to feel motivated to start. You just have to start.

In this episode, I talk about what it looks like to hijack your own productivity, especially on the days when you don’t feel like doing anything. I share the little systems I lean on to keep going when I’m not feeling inspired, how I manage my energy and nervous system, and what I’ve learned about showing up even when it’s hard. Whether you’re a business owner, a parent, or just someone trying to get through your to-do list, this is for you.

I also share a little book rec (it’s short, I promise), some thoughts on hustle culture, and why learning how to create your own motivation is one of the most freeing things you can do.

Sponsor: This episode is supported by my integrative counseling work, where I help clients connect the dots between how they’re feeling and how they’re living. Whether you’re navigating a major life shift, rebuilding self-trust, or ready to move forward with more clarity and purpose, I work 1:1 with clients to help them come back to themselves. Reach out to me directly if you're curious, I'd love to connect!

Mentioned in this Episode:

• The Greatest Salesman in the World by Og Mandino → Find it here

• Mouth tape from TapeHer — use code CONFIDENTIAL for 15% off

• Megan’s Daily Empowerment Journal on Amazon

In this cozy, reflective episode, Megan takes you inside the Common Confidential Gift Guide — not just what’s on the list, but why. With a grounded take on conscious consumerism, she shares her thoughts on giving with intention, choosing simplicity over overwhelm, and leaning into gifts that foster connection, sensuality, and self-care. From ethical intimacy essentials to clean perfume, mood-enhancing drinks, and rituals like puzzles and breakfast in bed, this episode is full of thoughtful ideas and unexpected favorites.

Megan also gives an honest PSA about the integrity of Common Confidential, natural product textures and how embracing imperfections is part of the magic.

Whether you're holiday shopping, romanticizing your morning coffee, or just craving a slower pace this season, this episode is here to inspire meaningful giving—and remind you that intentional gifts always go further.

Sponsor / Support: This episode is supported by Common Confidential, a curated line of clean, natural and organic intimacy essentials designed for creating more connected moments. Explore the full gift guide or shop for your own massage butter at commonconfidential.com

Links / Resources:

• Full Gift Guide
• New York Times Crossword Puzzle Book
• CHEEX subscription - code MARLEY for a free week trial
• Beautiful Backgammon Set
• Fujifilm Instax Camera
• Couple’s card game
• Mood Beverages
• Henry Rose Perfume - EWG verified
• Primally Pure
• Mouth tape- code CONFIDENTIAL for 15% off
• Natural Cycles
• Cure electrolytes
• Daily Empowerment Journal
• Breakfast in bed tray
• Aurore - code COMMON 10% off

In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life.

This episode is about noticing what comes up when we’re challenged, how personal growth shapes professional growth, and why expanding your mind is one of the kindest things you can do for yourself. I also talk about the quiet magic of Thanksgiving alone, my new at-home cappuccino obsession, and why curiosity matters- always.

What you’ll hear in this episode: • What a SAR is, and my reflections since • How personal growth reflects into professional growth • Why curiosity is more powerful than judgment • How to create your own “mini SAR” for self-discovery • Quiet reflections on choosing what you need over what you “should” do

This episode is supported by my Integrative Counseling Practice. If you're exploring identity, sexuality, personal growth, or simply craving a place to reflect without judgment, I offer one-on-one sessions designed to support your real-life evolution.

• SAR (Sexuality Attitude Reassessment)
• My ongoing sexuality counseling certification
• Integrative Counseling Practice
• My newest baby - my espresso machine

In this episode of Life Notes, I reflect on releasing this podcast before it was “ready,” and why that imperfect timing might be exactly what made it perfect. I share a few updates from life and Common Confidential, talk about what it’s been like feeling the need to step back from social media, but also stay involved as a business owner and lady of social media. I explore the quiet craving many of us are feeling — for slower days, softer thoughts, and simpler joys.

That millennial urge for nostalgia, old movies, tinkering through Grandma's house, and what I picture when I think about the future I’m building.

This one meanders in the best way. It’s about imperfect timing, simple pleasures, and the soft resistance of choosing quiet over chaos.

What you’ll hear in this episode: • How imperfection is perfect • Nostalgia, slowness, and romanticizing regular life • Why I feel the pull to step back a little more from social media • Updates on Common Confidential’s Massage Butter and new Minis • A peek into my quiet dream life (ducks included)

This episode is supported by Common Confidential. Our signature Massage Butter is back in stock — made to help you slow down, connect more deeply, and create intimate moments with ease. Massage Butter is the perfect gift for your partner, your best friend, or yourself. You can shop the full intimate collection here.

• Common Confidential Massage Butter • Mini Massage Butter – redesigned and relaunched