Season 2, Episode 4 | New Year, New You! Let’s Talk.

Sometimes your next chapter doesn’t start with fireworks… it starts with a quiet decision: I’m ready.

In this episode, Patrick and Diana sit down with Stanley F. Bronstein, attorney, CPA, author, mindset coach, walking expert, and the creator of The Way of Excellence, for a real, no-fluff conversation about lasting transformation.

Stanley opens up about his own journey of losing 220+ pounds (from 367 to the 140s) and keeping it off for nearly 17 years without drugs or surgeries.

We talk about what really drives change once the “New Year energy” fades: willingness, belief, discipline, and commitment... plus how to align mindset, healthy eating, and healthy movement in a way that actually sticks. And yes… we give walking the respect it deserves, because it might be the most underrated tool in the transformation toolbox.

Want to go deeper?

Stanley offers free resources and tools for anyone starting out. Find them here:

https://stanleybronstein.com/

Season 2, Episode 3 | When the System Doesn’t See You. Featuring Dr. Eugene Manley

In this episode of Life & In Between, Diana and Patrick sit down with Dr. Eugene Manley, cancer scientist, Founder and CEO of the SCHEQ (STEMM & Cancer Health Equity), and health equity leader—for a candid conversation about what happens when the healthcare system doesn’t see you.

Dr. Manley breaks down why so many patients feel dismissed, how medical mistrust is built through real experiences, and what it looks like to advocate for yourself in appointments and hospital settings.

They also explore the promise and risk of AI in healthcare—and why representation in the data and the decision-making matters. You’ll leave with practical takeaways, powerful perspective, and a reminder that you deserve care that listens.

Season 2, Episode 2 | How to Heal the Healers with Colin MincyWhat happens when the pain you’ve survived starts showing up in how you work, love, and lead? In this episode, Patrick and Diana sit down with Colin Mincy for a candid conversation about old wounds, naming what you’ve carried for too long, and choosing healthier ways to navigate life’s in-between seasons. It’s real talk with real takeaways you can actually use.