In this episode Saundra and Jimmy discuss their thoughts on this question and how they answer it when asked.

In this episode Jimmy shares his thoughts on supplementation. Whether its necessary, what are the benefits or drawbacks, does he take any and what should you consider before taking some yourself.

Following a previous episode where Jimmy told Saundra all about his new eating approach and the benefits he was discovering, now it's Saundra's turn!

In this episode Saundra shares some of her thoughts and challenges and somewhat inspired by Jimmy's grazing method, decides to embark on her own journey.

In this episode I tell Saundra all about my research and experimentation with NAD. I'll share what I've learned about this increasingly popular subject and give my thoughts on supplementation.

This episode is a little different. Today I'm sharing my approach to eating and meal prep, the reasons for this and the results I've seen.

Lifestyle Natters is back for 2025, and this time we're revisiting semaglutide weight loss medication. In the past year the options in this space have firmly grounded themselves in the weight and health management space so we thought it was time for another discussion.

By now I hope that we've established that the Mediterranean diet has a multitude of benefits and can be considered a great way of eating. In this episode however we'll discuss some of the potential challenges of adopting this way of eating, and make some suggestions on working though these.

Following our last episode, where we looked at how the Mediterranean diet achieved its status as the top way to eat. This next chapter sees us looking to the benefits.