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Lift Better - Olympic Weightlifting & Coaching

Lift Better - Olympic Weightlifting & Coaching

Written by: Lift Better Weightlifting
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.Copyright Lift Better Weightlifting Hygiene & Healthy Living
Episodes
  • Lift Better Olympic Weightlifting 007 - Women & Weightlifting

    Lift Better Olympic Weightlifting 007 - Women & Weightlifting
    Sep 15 2021
    In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.net
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    1 hr and 13 mins
  • Lift Better Olympic Weightlifting 006 - Visualization & Meditation

    Lift Better Olympic Weightlifting 006 - Visualization & Meditation
    Sep 10 2021
    Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.
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    1 hr and 2 mins
  • Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor

    Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor
    Sep 3 2021
    Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.
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    1 hr and 35 mins
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