Episodes

  • Lift Better Olympic Weightlifting 007 - Women & Weightlifting

    Lift Better Olympic Weightlifting 007 - Women & Weightlifting
    Sep 15 2021
    In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.snatchmagazine.net
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    1 hr and 13 mins
  • Lift Better Olympic Weightlifting 006 - Visualization & Meditation

    Lift Better Olympic Weightlifting 006 - Visualization & Meditation
    Sep 10 2021
    Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.
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    1 hr and 2 mins
  • Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor

    Lift Better Olympic Weightlifting 005 - Mona Pretorius, Weightlifter & Sports Psychology Counselor
    Sep 3 2021
    Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and productivity throughout the process.
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    1 hr and 35 mins
  • Lift Better Olympic Weightlifting 004 - Out of Step Barbell Origin Story

    Lift Better Olympic Weightlifting 004 - Out of Step Barbell Origin Story
    Sep 1 2021
    Cringe as you listen to how 24-year-old Rob started Out of Step Barbell and listen to how, despite all the odds, it all worked out. This episode covers the years beginning before opening the gym to up through running a daily program with CrossFit and Weightlifting.
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    1 hr and 17 mins
  • Lift Better Olympic Weightlifting 003 - Aimee Everett, Catalyst Athletics

    Lift Better Olympic Weightlifting 003 - Aimee Everett, Catalyst Athletics
    Aug 27 2021
    Our 2016 conversation with Aimee is up now in episode 3! Aimee’s coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!
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    1 hr and 12 mins
  • Lift Better Olympic Weightlifting 002 - Matt Foreman, Weightlifting Athlete, Coach, and Writer

    Lift Better Olympic Weightlifting 002 - Matt Foreman, Weightlifting Athlete, Coach, and Writer
    Aug 25 2021
    Part history lesson, part storytelling - Matt shares some awesome insights on training, programming, nutrition, meet performance, and so many other topics. This is a great interview from August of 2016.
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    1 hr and 22 mins
  • Lift Better Olympic Weightlifting 001 - SOA Ep1, Chris Amenta, SoCal WLC & Onyx Straps

    Lift Better Olympic Weightlifting 001 - SOA Ep1, Chris Amenta, SoCal WLC & Onyx Straps
    Aug 20 2021
    This is an intro to the new show, Lift Better! Hear what's coming up and get a blast from the past with this 2016 interview with Chris Amenta of SoCal Weightlifting Club and Onyx Weightlifting.
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    1 hr and 30 mins