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Lift Club Podcast

Lift Club Podcast

Written by: Jaxon & Ella
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About this listen

We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training.


We do lifting differently.

Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.

Jaxon & Ella Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Underrated Vs. Overrated For Fat Loss

    Underrated Vs. Overrated For Fat Loss
    Aug 7 2025

    With our third round of Cut Club just around the corner, we're playing a little game of Underrated Vs. Overrated - fat loss edition!

    Listen in for our takes on:

      • Volume eating
      • Artificial sweeteners
      • Whole foods
      • Tacking Macros
      • Fasting
      • Protein
      • Fat burners
      • Cardio for fat loss
      • Starvation mode
      • Cheat days


    Cut Club August intake kicks off August 18!

    Learn more and sign up here.
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    33 mins
  • Two Years of Lift Club: The truth about our growth.

    Two Years of Lift Club: The truth about our growth.
    Jun 19 2025

    We finally caught up to celebrate 2 years of LC with a bit of reflection on our growth, the wins, the losses, the regrets and what's next for Auckland's raddest group strength and conditioning gym.

    Thanks to each of you for sticking with us.

    We obviously wouldn't be here without you.

    Much love.

    Jax & Ella.
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    58 mins
  • Are you training enough for results?

    Are you training enough for results?
    Mar 20 2025

    Episode 2 of our new Raise The Bar series!


    Today Ella and Jax talk through how much training you need to do for results!


    We cover:

    - How to train very little, and still make progress.

    - What's the necessary amount of lifting for "optimal results".

    - Does getting stronger = getting bigger?

    - A simple approach to training for health.

    - Why you need to take ownership of your results.

    - How to practice a self-care mindset around training.


    Dive in team and let us know what you think!
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    49 mins
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