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Most women think they lack confidence because of their weight, their discipline, or their willpower. But the truth is deeper than diet and workouts.

In this episode, we (Kerry James, also known as "Caleb" on the TV Show Heartland, talk about how self-doubt and fear are not personality flaws — they’re protective patterns your nervous system learned years ago. From childhood bullying and rejection to years of people-pleasing and trying to be “enough,” your body has been carrying more than just physical weight.

We break down:
• Why confidence doesn’t come before action
• How fear and self-doubt are stored in the body
• Why willpower and strict plans don’t solve the real issue
• How to build safety in your body first
• The key shift high-achieving, self-critical women need to finally feel at home in their bodies

If you’ve ever felt uncomfortable in your own skin, stuck in cycles of starting over, or like you’re constantly trying to “fix” yourself. This conversation will change how you see your body, your confidence, and your healing journey.

You’re not broken. Your body learned to survive. And you can rewrite the story.

✨ We also announced exciting ways to go deeper:
• Our new Group Coaching Program
• Opportunities for 1-on-1 Coaching
• Retreat tickets with Kerry James, where he’ll be supporting you alongside us throughout the experience

If you're ready for support beyond this episode, you can find all the details and apply through our website.

You’re not broken. Your body learned to survive. And you can rewrite the story.

Instagram:
@charlottemazur_
@689kerryjames689

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If you’re working out, eating “healthy,” doing everything right — and your body still feels like it’s fighting you… this episode is for you.

Perimenopause can begin as early as your mid-30s, and for many women it shows up as:

• Stubborn belly fat
• Low energy
• Anxiety
• Sugar cravings
• Poor sleep
• Workouts that suddenly stop working

In this episode, Coach C explains:

• What perimenopause really is (and why no one told you)
• Why dieting and HIIT backfire now
• How hormones, cortisol, and blood sugar control fat storage
• What actually works to lose weight and feel like yourself again

This is not about discipline, it’s about using the right strategy for your current hormonal season.

If you’re a woman in leadership, business, or high-performance life and feel like your body changed overnight… this episode will change how you see yourself forever.

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If you’ve been working out, dieting, and “doing everything right” but still can’t lose weight, this episode will change everything.

In this podcast, I explain the biggest mindset shift you need to finally release stubborn weight:

Weight loss doesn’t come from workouts — it comes from nutrition and your nervous system feeling safe.

Most women are stuck in fight-or-flight mode from stress, under-eating, over-training, emotional pressure, and burnout. When your central nervous system is dysregulated, your body holds onto fat — especially belly fat — no matter how hard you try.

You’ll learn:
• Why stress blocks fat loss
• How cortisol causes weight gain
• Why under-eating backfires
• How your nervous system controls metabolism
• What to do instead to finally lose weight without punishment

This episode is for women who are tired of dieting, exhausted from over-exercising, and ready to feel calm, confident, and lean in their bodies again.

If you’re a high-achieving woman, busy mom, or leader who feels stuck in survival mode — this is for you.

Instagram: @charlottemazur_

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