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Lifted You Weight Loss

Lifted You Weight Loss

Written by: Annie Jensen
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About this listen

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You Hygiene & Healthy Living
Episodes
  • 5. Now I Can Tell You

    5. Now I Can Tell You
    Feb 24 2026
    There was a time I couldn’t tell this story.In this deeply personal episode, I open the door to the experiences that shaped my long and complicated relationship with weight — the years of trying and feeling stuck.But this isn’t a heavy episode.It’s the episode where I explain why I can now share everything.Because something changed.Here, I introduce The Essence of You — the steady, clear part of you that is completely separate from any weight struggle you’ve ever had. Understanding this changes everything.Sustainable weight loss only becomes possible when you know — and feel — that your weight has nothing to do with you.Clarity makes change feel possible.And that is when everything begins to shift.
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    24 mins
  • 4. Clarity Changes Everything

    4. Clarity Changes Everything
    Feb 17 2026
    Clarity changes everything.In this episode we begin building the second layer of your foundation: Clarity.If you’ve ever felt stuck in your weight loss, unsure why progress feels so difficult, this episode will help you understand why.It isn’t your ability that’s broken. It’s your lens that’s distorted.Over time, experiences, habits, and beliefs have quietly shaped how you see yourself. That distorted perception creates a fog that makes lasting weight loss feel impossible — even when it isn’t.Clarity is what lifts that fog.In this episode, you’ll learn:• Why your weight identity has become distorted • How false beliefs quietly shape your progress • Why clarity is essential for lasting weight loss • How your DOER depends on clear vision to move forward • How to begin seeing yourself and your future accuratelyWhen clarity enters, everything shifts.You begin to see what’s true. You begin to see what’s possible. And your DOER can finally move forward with confidence.This is where lasting change begins.
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    15 mins
  • 3. The Foundation Beneath Your Weight Loss

    3. The Foundation Beneath Your Weight Loss
    Feb 13 2026
    Lasting weight loss is built on a strong identity and foundation. In this episode we begin constructing the base that will support your progress for life.You’ll learn how to recognize your DOER in real moments—and see how to more intentionally step into her.Then, We Introduce Your Weight Loss Foundation: five essential layers that stabilize your identity and make lasting change possible.At the base of it all is the first and most important layer: Love.The unconditional kind that strengthens your identity and creates the environment required for real growth.In this episode, you’ll learn:• How to recognize your DOER in action• What your Weight Loss Foundation is and why it matters• That you already have the life materials needed for your foundation• Why love is the essential first layer• How to begin strengthening your internal support systemYou are starting a pathway today—one that will carry you forward, step by step.
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    11 mins
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