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Lifted You Weight Loss

Lifted You Weight Loss

Written by: Annie Jensen
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About this listen

 If you found this podcast, there’s a good chance we understand each other.
Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing.
You’ll learn that the problem has never been you.
We’ll talk about the identity shift that changes everything.Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades.
Here, we talk about what matters:Emotional eating.
Habits that fit your real life.
Building skills instead of repeating the same cycle.
Moving forward without shame.
You’ll gain clarity and practical tools.
You’ll feel supported.
Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you.
This is light, loving, lasting weight loss —
the kind that begins on the inside and reflects on the outside.
Together we'll lift your heart and mind, and your body will follow.


Lifted You Hygiene & Healthy Living
Episodes
  • 16. Becoming a Natural Eater In Your Mind

    16. Becoming a Natural Eater In Your Mind
    May 12 2026
    In this episode, we begin exploring what it means to become a natural eater in your mind.Because lasting weight loss begins with the way you see yourself.I share a simple moment from early motherhood that instantly changed my perspective forever—and how the same kind of paradigm shift must happen in weight loss if we want real, lasting change.We talk about: shifting your weight identitytranscending old thought patternsthe “avocado pit” metaphor for limiting beliefs why food situations are choices, not problems,and how clarity changes the way your DOER moves. If you’ve spent years believing:“I just struggle with weight” or“This is just who I am around food,” this episode will help you begin stepping out of that old identity and into a new one.Because becoming a natural eater in your mind is really about becoming clear.Clear about who you are.Clear about who you want to become.And clear enough to move forward differently.Next week, we’ll move from your mind into your body as we explore hunger, fullness, and what it means to become a natural eater in your body.
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    20 mins
  • 15. What Is A Natural Eater - And How To Become One

    15. What Is A Natural Eater - And How To Become One
    May 5 2026
    Last week, we stepped into Body Connection.Today, we take it a step further.In this episode, I’m introducing what it really means to become a natural eater—not as a set of rules or behaviors, but as an IDENTITY.Becoming a natural eater isn’t about what you eat.It’s about WHO YOU ARE when you eat.We’ll define exactly what a natural eater is, why this identity matters so much for lasting weight loss, and how you begin building it in a way that actually works.I’ll walk you through what it looks like to become a natural eater in your mind, your body, and your heart—and how aligning those three parts of you changes everything.Because when your thinking is clear, your body is heard, and your identity is aligned…your choices become simpler, your actions become more consistent…and your weight starts to take care of itself.If you’ve ever felt stuck, out of control around food, or like you “know what to do” but aren’t doing it…this episode will help you understand why—and show you a new way forward.
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    17 mins
  • 14. Your Body Is Talking - It's Time To Listen!

    14. Your Body Is Talking - It's Time To Listen!
    Apr 28 2026
    Body Connection: Welcome to Layer 4 of your foundation: Body Connection!The goal of Layer 4 is to hear your body's signals and respond on purpose. For a long time, I didn’t realize how disconnected I was from my own body and how much that was affecting my life. In this episode I share a moment that made it very clear that my body had been trying to tell me something for a long time... and I hadn't been listening. I'm far from perfect, but I do so much better now. I see my body more as a partner I want to listen to- a relationship I want to nourish. We're starting to build the process of becoming a natural eater who is naturally thin. And that starts by acknowledging, respecting and listening to our body's natural systems. In this episode, we’ll look at what body connection means, what a disconnection looks like in real life, and what it looks like to begin building a relationship with your body.In layer 4 you'll learn to hear your body clearly and start to recognize the signals you’ve been missing. You'll begin to respond on purpose instead of reacting out of habit. Even if you've ignored certain body signals your whole life, you can start listening today!
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    21 mins
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