Episodes

  • 15. What Is A Natural Eater - And How To Become One

    15. What Is A Natural Eater - And How To Become One
    May 5 2026
    Last week, we stepped into Body Connection.Today, we take it a step further.In this episode, I’m introducing what it really means to become a natural eater—not as a set of rules or behaviors, but as an IDENTITY.Becoming a natural eater isn’t about what you eat.It’s about WHO YOU ARE when you eat.We’ll define exactly what a natural eater is, why this identity matters so much for lasting weight loss, and how you begin building it in a way that actually works.I’ll walk you through what it looks like to become a natural eater in your mind, your body, and your heart—and how aligning those three parts of you changes everything.Because when your thinking is clear, your body is heard, and your identity is aligned…your choices become simpler, your actions become more consistent…and your weight starts to take care of itself.If you’ve ever felt stuck, out of control around food, or like you “know what to do” but aren’t doing it…this episode will help you understand why—and show you a new way forward.
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    17 mins
  • 14. Your Body Is Talking - It's Time To Listen!

    14. Your Body Is Talking - It's Time To Listen!
    Apr 28 2026
    Body Connection: Welcome to Layer 4 of your foundation: Body Connection!The goal of Layer 4 is to hear your body's signals and respond on purpose. For a long time, I didn’t realize how disconnected I was from my own body and how much that was affecting my life. In this episode I share a moment that made it very clear that my body had been trying to tell me something for a long time... and I hadn't been listening. I'm far from perfect, but I do so much better now. I see my body more as a partner I want to listen to- a relationship I want to nourish. We're starting to build the process of becoming a natural eater who is naturally thin. And that starts by acknowledging, respecting and listening to our body's natural systems. In this episode, we’ll look at what body connection means, what a disconnection looks like in real life, and what it looks like to begin building a relationship with your body.In layer 4 you'll learn to hear your body clearly and start to recognize the signals you’ve been missing. You'll begin to respond on purpose instead of reacting out of habit. Even if you've ignored certain body signals your whole life, you can start listening today!
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    21 mins
  • 13. One Last Look At Your Toolkit

    13. One Last Look At Your Toolkit
    Apr 21 2026
    Our last episode of Practical Wisdom!Over the past few weeks, we’ve built something powerful together: a set of skills—tools you can reach for in any moment to help you think clearly, see clearly, choose intentionally, and keep moving forward.Because weight loss is about using what you already know—on purpose.In this episode, I walk you back through the four essential skill sets that create real, lasting change: Thinking Clearly Seeing Clearly Responding Intentionally Moving Forward Inside each one, you’ll revisit the tools (and meet a few new ones) that help you interrupt patterns, understand your body, navigate urges, and take consistent action—even when it’s uncomfortable.So in any moment, you can ask:What do I need right now…And which tool will help me move forward?This is your ever growing toolkit.And it’s always available to you.
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    28 mins
  • 12. Once You See It, You Can Change It (Finding And Zapping A Bug!)

    12. Once You See It, You Can Change It (Finding And Zapping A Bug!)
    Apr 14 2026
    Each morning, you wake up to a gift—a fresh page in the autobiography of an incredible, capable woman.And if you pull one lesson—if you believe one thing from what I’ve been telling you—believe this:You have everything you need within you to become who you want to become. You just need to access, organize, and apply it to your weight loss.I did not believe this about myself for a very long time.But I believe it now.And in this episode, I’m going to show you why.Because what kept me stuck was the thoughts I had been thinking for so long, that I never stopped to question them.So today we're going to find a bug and zap it!These bugs sound like truth. Like identity. Like "This is just how I am." But they are not!One of the most common?“I can’t stop eating even when I’m full.”I’m going to slow that thought down and look at it clearly with you— to finally see it.Because once we see it, we can change it. And using our Four Essential Skill Sets of Weight Loss, that's exactly what we're going to do here together!
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    30 mins
  • 11. How To Take A Step Of Change (Bringing It All Together)

    11. How To Take A Step Of Change (Bringing It All Together)
    Apr 7 2026
    Practical Wisdom: In the last few episodes, I’ve given you tools.Your foolproof plan—Connect, Check, and Go.The four essential skillsets that make weight loss work.And the understanding that what’s been holding you back… are just simple obstructions in your path that you can move aside.So today, we bring it all together.Because the question isn’t just what to do… it’s how to actually do it—in a real moment, when it feels hard.In this episode, I show you exactly where change happens:In the moment you DECIDE....and MOVEI’ll walk you through what that looks like in real life, how to make a decision that feels appealing and possible, and how to step into your Doer with clarity and confidence.You’ll learn how to:Take control of a moment instead of reacting to it Bring your “why” into your immediate awareness, expect yourself to follow through, and take one small, powerful step forward. In this episode, your brain will click.And by the end, you won’t just understand the process…You’ll know how to use it.
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    25 mins
  • 10. What You Can't See (And Why It's Keeping You Stuck In Your Weight Loss)

    10. What You Can't See (And Why It's Keeping You Stuck In Your Weight Loss)
    Mar 30 2026
    Practical Wisdom: Last week, we built your mental weight loss toolkit—the Four Skill Sets that turn knowing into doing.Today, we start using it.In this episode, we go deeper into the first two essentials: thinking clearly and seeing clearly—and what’s been getting in your way this whole time.I walk you through how to find the obstructions in your mind—the thoughts, patterns, and past experiences that have been quietly shaping your behavior without you even realizing it.We’ll use a simple, powerful process:Externalize itRecognize itNeutralize itSo you can finally separate yourself from what’s been holding you back.Because here’s the truth:These things are not you.They are just rocks in your path—and they can be removed.Even the deepest struggles… even the most painful experiences…can be seen clearly, processed, and moved out of the way.This is where the weight starts to lift—not just physically, but mentally and emotionally.And when that happens, your DOER can finally move forward.Next week, we’ll take this even further—learning how to respond intentionally and take real steps of change.
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    37 mins
  • 9. Turning Knowing Into Doing: The Four Skill Sets That Make Weight Loss Work

    9. Turning Knowing Into Doing: The Four Skill Sets That Make Weight Loss Work
    Mar 24 2026
    Practical Wisdom:If you’ve ever known what to do but couldn’t follow through, this episode is the missing piece.I introduce Layer Three of your weight loss foundation: Practical Wisdom—the bridge between knowing and doing.This is where everything starts to come together and your DOER takes over. Now we’re learning how to use what you know in real life.I’ll teach you the Four Skillsets that make weight loss work:Thinking ClearlySeeing ClearlyResponding IntentionallyMoving ForwardAnd I’ll show you how to apply them using your foolproof plan: Connect, Check, and Go.This simple framework becomes your way to move through any moment—You’ll begin building practical tools and skills that become part of how you think, choose, and live.This is where weight loss begins to feel different.
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    35 mins
  • 8. Your Foolproof Weight Loss Plan

    8. Your Foolproof Weight Loss Plan
    Mar 17 2026
    Clarity: This is the final episode in my Clarity series—and this is where it all comes together - where CLARITY MEETS ACTION.In this episode, I’m teaching you the simple, powerful framework that moves you through any situation: Connect, Check, and Go.I’ll walk you through how to: • step out of old patterns and stop getting pulled into the past • connect with yourself in the middle of real-life moments • create plans your brain actually wants to follow • move forward—even when discomfort shows upIt’s about creating movement.Because when your Essence sees clearly, your mind creates a plan, and your Doer moves—that’s when real change begins.And that is where lasting weight loss happens.
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    29 mins