Liked, Followed, Triggered: Social Media & Relationships
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Liked, Followed, Triggered: Social Media & Relationships
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In this episode of Just Listen to Me, Julia explores social media through an attachment lens — from jealousy and reassurance-seeking to relationship comparison, digital boundaries and the endless temptation to check.
Why can one tiny interaction online trigger such a big emotional reaction? When does checking for reassurance actually make us feel less secure? And how do couples decide what counts as crossing a line online?
Because underneath the likes, follows and notifications are often much older attachment questions:
Do I matter to you? Do you choose me? Are you there for me?
Social media might give us more information than ever before — but secure attachment still happens offline.
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