Not all fitness advice you see online can be trusted. Unless of course, you hang out with us on Wesness with co-founders of women’s fitness collective Sisters in Sweat, Tanvie Hans and Swetha Subbiah. On this episode, they bust myths and throw those misconceptions out the window like do your muscles turn into fat if you stop exercising? Does spot reduction actually work to target specific areas in your body? Do you have to give up your favourite foods to lose weight? Tanvie and Swetha tackle all these questions (without judgement, we promise).

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Crossfit Blackfire Gym, Mumbai

On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague’s work to become richer and how fundamentally, integrity is at the centre of the Tata group.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Yamini Chandran

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of:

• An essential warm-up (hanging from a jungle gym doesn’t count!)
• The ABCs of fitness and how to get started
• Three variations of strength training and a sport (preferably with a group of friends!)
• A cool-down and induction into the Sisters in Sweat collective!

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Blackfire Crossfit Gym, Mumbai