Not all fitness advice you see online can be trusted. Unless of course, you hang out with us on Wesness with co-founders of women’s fitness collective Sisters in Sweat, Tanvie Hans and Swetha Subbiah. On this episode, they bust myths and throw those misconceptions out the window like do your muscles turn into fat if you stop exercising? Does spot reduction actually work to target specific areas in your body? Do you have to give up your favourite foods to lose weight? Tanvie and Swetha tackle all these questions (without judgement, we promise).

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CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Crossfit Blackfire Gym, Mumbai

On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague’s work to become richer and how fundamentally, integrity is at the centre of the Tata group.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guest: Yamini Chandran

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of:

• An essential warm-up (hanging from a jungle gym doesn’t count!)
• The ABCs of fitness and how to get started
• Three variations of strength training and a sport (preferably with a group of friends!)
• A cool-down and induction into the Sisters in Sweat collective!

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Blackfire Crossfit Gym, Mumbai

On this episode of Two’s Company, percussionist Swarupa Ananth and bassist Mohini Dey nerd out about their respective instruments. They chat about everything from pre-stage rituals, all the incredible musicians they get to work with including AR Rahman, Zakir Hussain, Arijit Singh, Vishal-Shekhar, Willow Smith, just to name a few; and how instrumentalists need to get the same recognition as their singer and composer peers.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guests: Swarupa Ananth, Mohini Dey

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Island City Studios, Mumbai

Can Holi be healthy and fun? Yes and yes! Join Ahsaas Channa and Anisha Rachel Oommen, founder of food & culture online publication, Goya as they make the yummiest recipe for thandai this Holi.

What else can you hope for?

• The surprisingly scientific connection between the Holi season and fermented food across India.
• Ahsaas’ Holi discoveries.
• Shower with Flowers for Holi
• Did we mention the thandai?!

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Hosts: Anisha Oommen, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Stage 25, Mumbai

Ahsaas Channa chats about all things Bollywood, fashion and denim with her mother, veteran actor Kulbir Badesron on this special episode of Limitless. They talk about iconic Bollywood looks from Amitabh Bachchan’s denim-on-denim look in Deewar to Kareena Kapoor’s kurti and jeans combo in Jab We Met. The mother and daughter duo also bond over borrowing each other’s clothes, timeless fashion and who wore what better.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Ahsaas Channa

Guest: Kulbir Badesron, Pranay Jaitly, founder of Who Wore What When

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Stage 25 and Westside, Infiniti Mall, Malad, Mumbai

On this episode of Two’s Company, we’re changing it up! This Valentine’s month we’re celebrating the love between friends. Childhood best friends Adi and Jeh from the Having Said That podcast talk to besties Sakshi and Naina from the Moment of Silence podcast about all things love, dating and friendship, from the rules of the bro code, to red flags to watch out for in a partner, to how far you would go for your bestie.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Guests: Moment of Silence, The Having Said That Show

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Tungsten Studios, Mumbai

Cutie pies, honey buns and darling cupcakes, aren’t just terms of endearment - Anisha Rachel Oommen, founder of food & culture online publication, Goya, tells us why our local bakeries are the best place to go on Valentines Day to feast on mawa cakes, rose cookies, cream puffs, osmania biscuits and more with our loved ones.

Expect some Maths, lots of delicious baked goods and maybe a history lesson or two. BEWARE: you might be running to your local bakery by the end of this episode.

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

CREDITS:

Host: Anisha Oommen

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai