We are back 2026! And oh, did we miss you for our monthly gossip girl chat! In this episode, me and Lauren dive into the complexities of breakups, red flags, and personal empowerment in relationships.. BUT not how you think! We are sharing YOUR various anonymous listener responses, discussing the importance of recognizing dealbreakers, setting personal boundaries, and navigating the challenges of modern dating. Ladies, let's talk self-awareness and the right to leave relationships that no longer serve one's well-being. Grab that glass of wine, get comfy in that sweat set and let's get to gossiping this episode directly from YOU.

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Whether you are a veteran or a civilian, we all struggle. From dark times, to navigating your pathway you are not alone. I sit down with Derek, known on social media as "The Crayon Killer", and discuss how living in darkness doesn't have to be your path chosen. Therapy? Yes, you CAN talk about it! Firing your therapist? You HOLD the power! You are never alone. We discuss how living in color truly has become his form of therapy, and for his new view on life.

Special Guest: Derek (TT: The Crayon Killer)

Sponsor: PHNTM Gummies (from sleep to daily cruisers to help with focus and calmness); order yours today https://getphntm.com/ Use listening code TABITHA for your special discount

Feel like you're carrying the world on your shoulders? Drowning in trying to do it all, and feeling everything? Have you maybe been told you're too much, "dial back" your feelings? In this episode, we sit down together with empath coach Brooke! We discuss the complexities of being an empath, the generational stigma surrounding emotions, and the journey of self-discovery and healing. Let's explore the Four A's framework for empaths, which includes acknowledgment, awareness, action, and affirmation, and how these can help empaths navigate their emotional landscape. We touch on the importance of setting boundaries, the challenges of relationships for empaths, and the resources available for those seeking to understand and embrace their empathic nature.

Special Guest: Brooke (IG/TT: @just.me_brooke)

Website: www.justmebrooke.com

Midreel Sponsor: PHNTM Gummies

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