We are back 2026! And oh, did we miss you for our monthly gossip girl chat! In this episode, me and Lauren dive into the complexities of breakups, red flags, and personal empowerment in relationships.. BUT not how you think! We are sharing YOUR various anonymous listener responses, discussing the importance of recognizing dealbreakers, setting personal boundaries, and navigating the challenges of modern dating. Ladies, let's talk self-awareness and the right to leave relationships that no longer serve one's well-being. Grab that glass of wine, get comfy in that sweat set and let's get to gossiping this episode directly from YOU.

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Whether you are a veteran or a civilian, we all struggle. From dark times, to navigating your pathway you are not alone. I sit down with Derek, known on social media as "The Crayon Killer", and discuss how living in darkness doesn't have to be your path chosen. Therapy? Yes, you CAN talk about it! Firing your therapist? You HOLD the power! You are never alone. We discuss how living in color truly has become his form of therapy, and for his new view on life.

Special Guest: Derek (TT: The Crayon Killer)

Sponsor: PHNTM Gummies (from sleep to daily cruisers to help with focus and calmness); order yours today https://getphntm.com/ Use listening code TABITHA for your special discount

Feel like you're carrying the world on your shoulders? Drowning in trying to do it all, and feeling everything? Have you maybe been told you're too much, "dial back" your feelings? In this episode, we sit down together with empath coach Brooke! We discuss the complexities of being an empath, the generational stigma surrounding emotions, and the journey of self-discovery and healing. Let's explore the Four A's framework for empaths, which includes acknowledgment, awareness, action, and affirmation, and how these can help empaths navigate their emotional landscape. We touch on the importance of setting boundaries, the challenges of relationships for empaths, and the resources available for those seeking to understand and embrace their empathic nature.

Special Guest: Brooke (IG/TT: @just.me_brooke)

Website: www.justmebrooke.com

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In this gripping episode, we delve into the chilling true story behind Netflix's "The Perfect Neighbor." Join us as we sit down with Phyllis, who shares her first-hand account of the events that unfolded directly across the street. With a focus on the quest for justice for Ajika Owens, Phyllis provides an eye-opening perspective on the case that captivated audiences worldwide. Take action, give justice to Ajika OwensGoFundMe: https://www.gofundme.com/f/Justice-for-Ajike-OwensSpecial Guest: Phyllis* Credit For Video/Audio: Opening (Netflix/Sundance) Tik Tok Funeral drdarrelltollbert.org

As seen on the viral Tyler Hall The Roller Coaster Podcast episode, we journey with James Dykes as he navigates the profound depths of grief and the unexpected moments of hope that follow after the sudden loss of his wife. Through candid reflections and raw emotions, James shares his personal story of loss, resilience, and the healing power of faith. Join us as we explore the complexities of mourning and the strength found in vulnerability, offering a comforting space for those who have faced similar trials. This episode is a testament to the enduring human spirit and the light that can emerge from the darkest times.

Special Guest: James Dykes https://www.instagram.com/jamesdykes1987/

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In this deeply personal episode, the podcast welcomes back Ethan for a candid discussion on faith, addiction, and the journey to self-discovery. As we dive into the complexities of modern life, Ethan shares his struggles with addiction, not of substances, but of a more hidden nature! How does this intersection of faith and personal challenges come full circle? Join in the chat! The misconceptions surrounding the LDS Church, and the power of community and testimony play a large part in this candid episode with a heartfelt reminder that perfection is not the goal, but rather the pursuit of growth and understanding. Whether you're on a morning commute or seeking depth in your day, this conversation offers insights and encouragement for anyone navigating their own path. Special Guest: Ethan (IG: @officialethan_q)Sponsor: PHNTM Gummies (Day time daily cruises, night time deep sleep)www.getphntm.com USE CODE TABITHA to save

In this episode, we dive into the world of reality TV with a special guest who has lived through the highs and lows of being in the spotlight... and from when reality tv was FIRST hitting our television screens! From the early days of reality shows to the impact on mental health and personal growth, we explore how these experiences shape individuals. Our guest shares candid insights on navigating the challenges of public perception while being on both the WE show Bridezilla's and Marriage Boot Camp, the pressures of being a male in reality TV, and the journey to finding one's true self amidst the chaos. Tune in for an honest conversation about resilience, identity, and the transformative power of reality television.Special Guest: Chris Moore (IG @chrismoore122)

In this episode of "A Little Bit of Life," host Tabitha "Little" welcomes back Courtney Spies to discuss living with Postural Orthostatic Tachycardia Syndrome (POTS) as a new mom. What is POTS? You'd be surprised that this diagnosis is becoming ever more popular post-covid in our healthcare systems! A 2024 study that analyzed over 65 million U.S. patient records found the rate of new POTS cases jumped by more than five-fold since the start of the pandemic. And many that are diagnosed are WOMEN. How does this affect pregnancy? Childbirth? Postpartum with a diagnosis that many are figuring out alongside their doctors. Courtney shares her journey from diagnosis to managing POTS during pregnancy and postpartum. She explores the challenges of advocating for oneself in the medical system, the importance of a supportive community, and the balance between motherhood and health. Join us for an insightful conversation that offers hope and encouragement to those living with POTS.

Special Guest: Courtney Spies (Instagram: https://www.instagram.com/courtneyyspies/