Speed demands preparation.

Day 28 brings everything together by applying the RAMP framework directly into sprint work — one of the highest-output, highest-risk activities if preparation is rushed or incomplete.

This session reinforces a critical lesson: sprinting isn’t just running fast. It’s force absorption, force transfer, timing, coordination, and intent — all expressed at speed. Without proper preparation, sprinting exposes weaknesses instantly.

You’ll learn how to:

• Use the RAMP Protocol to prepare specifically for sprinting
• Transition from general movement to high-speed output safely
• Prime the nervous system without unnecessary fatigue
• Maintain mechanics and intent as speed increases

The focus isn’t on volume or exhaustion. It’s on quality reps, adequate rest, and staying sharp. Sprints are treated as a skill — not conditioning punishment.

This day highlights why RAMP is more than a warm-up. It’s a decision-making framework that ensures the body is ready for exactly what’s coming next. When preparation matches the task, performance improves and injury risk drops.

Move well first.
Ramp with intent.
Sprint with purpose.

Day 28 is about earning speed — not forcing it.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Momentum is earned — then protected.

Day 27 focuses on building and maintaining momentum as you move into the final phase of the 30-day cycle. At this point, the work is no longer about starting. It’s about continuing.

Momentum is what carries you forward when motivation dips and novelty wears off. It’s created through repeated action, reinforced by visible progress, and sustained by structure.

This session helps you:

• Recognise the momentum you’ve already built
• Avoid common mistakes that stall progress late in a program
• Keep standards high without forcing intensity
• Use rhythm and routine to maintain forward motion

Building momentum doesn’t mean pushing harder. It means staying consistent while resisting the urge to overreach. Many people sabotage progress at this stage by chasing a big finish instead of trusting the process.

This day reinforces a key performance truth: momentum compounds quietly. When you respect the rhythm, progress continues without friction.

Stay in the flow.
Protect the habits.
Let consistency carry you.

Day 27 keeps the system moving forward.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/

Speed isn’t just about moving fast.
It’s about timing, coordination, and intent.

Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organised movement, not tension or effort alone.

By this stage of the program, you’ve built mobility, stability, force absorption, and force transfer. Speed skills are where those qualities come together under higher intent.

This session develops:

• Rapid force application without loss of control
• Efficient acceleration and re-acceleration mechanics
• Rhythm and timing under increased tempo
• Relaxation where needed, tension where required

Speed training isn’t about redlining the system. It’s about clean execution. When movement is organised, speed emerges naturally. When it isn’t, effort increases and performance drops.

You’ll focus on short bursts, crisp movement, and sharp transitions — prioritising quality over volume. Fatigue is kept low so speed stays honest.

This day reinforces an important principle: you can’t fake speed. It exposes inefficiency immediately. That’s why preparation matters.

Stay relaxed.
Move with intent.
Let speed express itself.

Day 26 sharpens the system for fast, efficient performance.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/