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Living Heart Wisdom

Living Heart Wisdom

Written by: Positive Change with Scott
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About this listen

 Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how to cultivate your potential and live a meaningful life. Each week Carla-Jo shares a short guided meditation to help you to explore resting in presence. Live your heart's wisdom!Copyright Positive Change with Scott Self-Help Success
Episodes
  • Living Heart Wisdom S1 EP5

    Living Heart Wisdom S1 EP5
    Aug 11 2021
    This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.
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    22 mins
  • Living Heart Wisdom S1 EP4

    Living Heart Wisdom S1 EP4
    Jul 11 2021
    This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.
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    20 mins
  • Living Heart Wisdom S1 EP3

    Living Heart Wisdom S1 EP3
    Jun 11 2021
    This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.
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    18 mins
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