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Living Inside Out

Living Inside Out

Written by: Kimber Vradenburg
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About this listen

 This podcast is all about Mindset and how we make sense of, learn from and can utilize everything we experience to create the lives we want. I’ve lived and worked in a dozen countries, and discovered that there is something to be learned from everyone, that crisis is an opportunity, and the only thing we really have control over is our inner world, which requires care and attention to flourish. So that’s what this podcast is about. I'll be sharing perspectives gleaned from my tales of absurdity and resilience, and in dialogue with fabulous people learning, growing and expanding from their own. No two days, lives, or people are the same, so no two episodes will be either, but you’ll always come away lifted and thinking, and that's the gift!Copyright 2023 Kimber Vradenburg Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Good Morning Thoughts & Practices

    Good Morning Thoughts & Practices
    Jun 10 2022

    Welcome to my pre-dawn inner world!

    Here are some Good Morning Mindset thoughts and practices for a slow, easy, self-loving start to your day!

    That's Living Inside Out for you!

    The artist I mention is Yuval Ron, the track is Heartfelt Gratitude and you can find them both on Insight Timer.

    Want to share your own thoughts and practices? Find me at www.kimbervradenburg.com

    Let's connect!
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    10 mins
  • 'Back to Normal'? Preposterous!

    'Back to Normal'? Preposterous!
    Jun 9 2022

    Hello!

    In this episode, I invite us to reflect on the fact that we've been living in a global humanitarian emergency for more than 2 years. And now, there’s a lot of talk of 'getting back to normal', as if that were possible. Survival mode doesn't allow for much reflection - we're too busy surviving - but crisis is an opportunity if we let it be. If we pause, honour the impacts and harvest the lessons, we can use them to create something better for ourselves and the people around us. How will you make use of what's occurred, to create more of the life you want?

    I'd love to hear your thoughts. Let's talk!

    Find me at www.kimbervradenburg.com
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    25 mins
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