PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Living Well Beyond 50 cover art

Living Well Beyond 50

Living Well Beyond 50

Written by: Renaissance Qi
Listen for free

For videos, research and articles visit https://www.renaissance-qi.com/ Welcome to Living Well Beyond 50, revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices help you move better, feel stronger and enjoy the next stage of life. Information is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.Renaissance Qi Hygiene & Healthy Living
Episodes
  • The Micronutrient Shield: 3 Elements You Need to Defy Aging (And the 50 Bottles You Don't)

    The Micronutrient Shield: 3 Elements You Need to Defy Aging (And the 50 Bottles You Don't)
    Jul 1 2026

    Are you confused by the thousands of supplements claiming to reverse aging?

    You only need to focus on three essential micronutrients to protect your immune system, bone density, and sleep quality after 50: Zinc, Magnesium, and Vitamin D.

    Here is the science behind why they work and how to get them from real food. Welcome to Living Well Beyond 50.

    I'm Steve, a 63-year-old former broadcast journalist and fitness trainer. After overhauling my health—dropping weight and getting off medications—I'm here to share the gentle exercise, real-food nutrition, and mindfulness practices that helped me experience a personal renaissance.



    #NutritionOver50 #VitaminsAndMinerals #AncestralEating #LivingWellBeyond50 #HealthyAging #RealFood
    Show More Show Less
    9 mins
  • Restore Your Balance

    Restore Your Balance
    Jun 23 2026

    Could a simple 20-second test predict your long-term mobility? As we age, our proprioception naturally declines, making us highly susceptible to falls.

    In this episode, I walk you through a safe, at-home balance diagnostic and share a daily 1% habit to rebuild your stability. Welcome to Living Well Beyond 50.

    I'm Steve, a 63-year-old former broadcast journalist and fitness trainer. After overhauling my health—dropping weight and getting off medications—I'm here to share the gentle exercise, real-food nutrition, and mindfulness practices that helped me experience a personal renaissance.



    #BalanceExercises #FallPrevention #ActiveAging #Over50Fitness #LivingWellBeyond50 #SeniorHealth
    Show More Show Less
    8 mins
  • Stop the Stress Loop: The 60-Second Vagus Nerve Reset Every Person Over 50 Should Know

    Stop the Stress Loop: The 60-Second Vagus Nerve Reset Every Person Over 50 Should Know
    Jun 18 2026

    Could a simple 20-second test predict your long-term mobility? As we age, our proprioception naturally declines, making us highly susceptible to falls.

    In this episode, I walk you through a safe, at-home balance diagnostic and share a daily 1% habit to rebuild your stability. Welcome to Living Well Beyond 50.

    I'm Steve, a 63-year-old former broadcast journalist and fitness trainer. After overhauling my health—dropping weight and getting off medications—I'm here to share the gentle exercise, real-food nutrition, and mindfulness practices that helped me experience a personal renaissance.



    #BalanceExercises #FallPrevention #ActiveAging #Over50Fitness #LivingWellBeyond50 #SeniorHealth
    Show More Show Less
    8 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet