Showing results by author "Renaissance Qi" in All Categories
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Living Well Beyond 50
- Written by: Renaissance Qi
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Welcome to Living Well Beyond 50, a space for revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices can help you move better, feel stronger and enjoy the renaissance of your next stage in life. Information provided is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.
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