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Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

Written by: Shu Chen Hou
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Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
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https://youtube.com/@healthywealthyacademy2

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Kokoshungsan Ltd Economics Self-Help Success
Episodes
  • 即使顫抖，也要選擇勇氣-給現代人的決策處方箋

    即使顫抖，也要選擇勇氣-給現代人的決策處方箋
    Sep 11 2026
    當你站在人生的十字路口，準備考慮換工作、結束一段關係或是進行投資時，你的大腦是否也會開始瘋狂播放「災難片」？ 我們常常因為太害怕選錯，而被各種萬一失敗的恐懼困在原地，這就是現代人常見的「決策癱瘓」。
    本集節目特別拆解《萬面之鏡》（Mirror of Many Faces）這本作品，帶你透過主角艾拉（Ella）在神秘神廟中的試煉，重新剖析焦慮背後的心理運作機制。當我們看見無數種糟糕未來的可能性時，究竟該如何跨越內心的恐懼？
    邀請你一起聆聽這集節目，走進這間專為現代文明病開設的心靈中藥房，找回邁向未來的行動力！

    📖👍The Mirror of Many Faces: A Story of Identity, Reflection, and the Choices That Shape Who We Become (Whispers of Wonder Book 30)
    https://amzn.eu/d/0fgzfW3e

    #萬面之鏡 #決策癱瘓 #選擇困難症 #心理學 #跨越焦慮 #勇氣處方 #心靈成長 #決策力 #永生蔘藥房 #雙語健康財務學院 #侯淑真博士 #故事解藥 #靈魂肌肉記憶 #個人成長

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    24 mins
  • Tremble, But Choose Courage-The Prescription for Decision Anxiety

    Tremble, But Choose Courage-The Prescription for Decision Anxiety
    Sep 11 2026
    When standing at life's crossroads—whether considering a career switch, ending a relationship, or deciding where to invest—does your brain start playing non-stop "disaster movies"? Out of fear of making the wrong choice, we often freeze in place under the weight of hypothetical failures; this is what psychologists call decision paralysis.
    In this episode, we break down the book The Mirror of Many Faces by Dr. Shu-Chen Hou. Through the journey of the protagonist, Ella, in a mysterious temple, we examine the psychological mechanisms behind anxiety and explore how to break free from fear when facing overwhelming possibilities. Step into this "pharmacy for the soul" and rediscover your power to take action!

    📖👍The Mirror of Many Faces: A Story of Identity, Reflection, and the Choices That Shape Who We Become (Whispers of Wonder Book 30)
    https://amzn.eu/d/0fgzfW3e

    #MirrorOfManyFaces #DecisionParalysis #OvercomingAnxiety #CourageOverFear #PersonalGrowth #DecisionMaking #MindsetShift #LossAversion #SoulMuscleMemory #PodcastShowNotes #SelfImprovement #EmbraceCourage #BilingualHealthAndWealthAcademy #DrShuZhenHou #YongSengSunPharmacy

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    25 mins
  • You Don’t Need to Try Harder — You Need to Let Go of Control

    You Don’t Need to Try Harder — You Need to Let Go of Control
    Aug 12 2026
    You Don’t Need to Try Harder — You Need to Let Go of Control Have you ever felt that if you just worked harder, planned more carefully, or kept everything under control, life would finally go the way you wanted? Sometimes, what exhausts us isn’t that we’re not doing enough. It’s the pressure of trying to control every outcome. We try to control what others think, how situations unfold, what the future will bring, and even how perfectly we perform. Over time, effort can turn into anxiety, responsibility can turn into overthinking, and the need for certainty can quietly steal our peace. In this episode, we explore:
    ✨ Why the need for control can increase anxiety
    ✨ How to stop overthinking and emotional exhaustion
    ✨ Why acceptance is not the same as giving up
    ✨ How to focus on what you can actually change
    ✨ How letting go can help you rediscover inner peace and freedom Maybe you don’t need to push yourself harder. Maybe you simply need to trust that not everything has to be controlled for life to turn out well. 🎧 Press play, slow down, and give yourself permission to let go.

    👍📖The Wind's Secret Gift: A Poetic Picture Book About Freedom, Courage, and Trusting the Unseen | A Gentle Story for Children Ages 4-12 (Whispers of Wonder 22) https://amzn.eu/d/06N6EmU1

    #LetGoOfControl #StopOverthinking #InnerPeace #AnxietyRelief #PersonalGrowth #SelfGrowth #EmotionalHealing #Mindset #LettingGo #SelfCare #MentalWellbeing #InnerFreedom #StressRelief #PositiveMindset #LifeWisdom #HealingJourney #SelfAcceptance #Mindfulness #Podcast #PersonalDevelopment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show More Show Less
    24 mins
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