Cal, Sean, Katie & Dave have a chat with Cara Taylor from Mossley, one of the new ambassadors. We find out about what she is doing, what made her apply to be an ambassador and who she'd take on Desert Island Run...

Tameside 5k 2026 has a limit set to 280 and we are fast approaching it. Pacers are set. Course is ready. Are you?

Race reviews for Hale 10k, Media City half, Seville Marathon (Local shout only), National XC, and Stockport Trail Half.

We have Sean hitting some big mileage with minimal elliptical, Cal is back on MWW hitting some long runs, Katie is hitting PBs in the half after a 60+ mile week, and Dave does the National... a story you have to listen to.

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Dave, Cal, Sean & Katie speak with a Sale Dragon who we now know the real name of. Inky Steve has PBs of 19:59 5km, 42:43 10km, 1:33:35 half marathon, 3:45:15 marathon. Steve talks about how he got into running, how it compares to breaking that sub 20min (but he had issues at the Tameside 5k). He is a very popular runner and he is one who is there to help people through thick and thin. Steve tells us about how joining Sale Dragons was perfect for his running and his love for Twisted Running. He also talks about his podcast called Borderland Trail and Ultra Podcast, one for you to listen to after you’ve finished this episode.

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.

Dave, Sean, Cal & Katie have a chat with James Hartshorne & Clare Finch from ECH who are part of the new ambassador team. Tameside 5k is selling out, and fast (just like the course). We have race reviews of Dewsbury 10k and the final MACCL race. We have a chat about what classes a long run as a long run and Cal gives the best answer he has ever given on the pod. Katie is getting into marathon training with a big update, Sean is picking up his long runs (or are they), Cal does a 20 miler from hell, and Dave has one thing on his mind… the National!

This episode is in collaboration with @twistedrunning , Running with Purpose, Not Perfection.

At Twisted Running, we believe every runner deserves to feel seen. The brand started because they were tired of running gear that only spoke to the fastest, leanest, most elite athletes. Twisted is built for the middle of the pack. The early risers and late-night joggers. The comeback stories. The ones who run for their minds, not their medals. With running apparel made for movement, which is technical, breathable, and tough enough to handle whatever your run throws at you. But more than just kit, Twisted is a mindset: community over competition. We celebrate every effort, every journey, every mile — no matter the pace.