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Locked In with Ian Bick

Locked In with Ian Bick

Written by: Ian Bick
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About this listen

 Real stories from the people everyone else judges first. Hosted by Ian Bick — former federal inmate turned speaker and podcaster — this show sits down with former inmates, recovering addicts, bikers, law enforcement, investigators, and people who have lived through the darkest chapters of their lives. Each episode dives deep into crime, prison, addiction, trauma, redemption, mental health, street life, recovery, and second chances — without scripts, filters, or fake narratives. If you’re into true crime, raw prison stories, personal transformation, and real human honesty, you’ll feel at home here. This isn’t entertainment. It’s lived experience.Locked In With Ian Bick 2026 Social Sciences
Episodes
  • I Was a Cop — This Is What Broke Me | Kevin Donaldson

    I Was a Cop — This Is What Broke Me | Kevin Donaldson
    Jan 22 2026
    Kevin Donaldson, a retired New Jersey police officer, opens up about his traumatic upbringing, what drew him to law enforcement, and the career-defining call that ultimately broke him after responding to a domestic shooting incident — a moment that changed his life and led to his retirement in 2014. Kevin shares raw stories from the job that taught him about danger, mental strain, and resilience while battling post-traumatic stress, and he reveals how he turned his pain into purpose by becoming a mental health advocate, author, and motivational speaker dedicated to destigmatizing trauma and helping others find strength through struggle. _____________________________________________ #TrueCrime #LawEnforcement #PoliceStories #RealStories #JusticeSystem #BehindTheBadge #YouTubePodcast #crimedocumentary _____________________________________________ Thank you to FACTOR & PRIZEPICKS for sponsoring this episode: FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Kevin Doladson: Instagram: https://www.instagram.com/realkevindonaldson/?hl=en Website: https://www.realkevindonaldson.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Policing Reality Check & Life on the Job 03:00 Kevin Donaldson’s Background & Why He Became a Cop 10:00 Growing Up in South Jersey & Early Struggles 16:00 Childhood Trauma, Turbulent Home Life & Lasting Impact 23:00 Breaking Family Ties & Destructive Coping Mechanisms 29:00 At a Crossroads: Trouble, College & Reinventing Himself 40:00 Early Adulthood: Teaching, Uncertainty & Searching for Purpose 47:00 Finding Structure and Identity Through Policing 53:00 Experiencing 9/11 as a Police Officer 56:00 Police Work Explained: The Good, the Bad & the Surreal 01:02:00 The Emotional Toll of Policing & Suppressed Trauma 01:09:00 The Officer-Involved Shooting That Changed Everything 01:17:00 Panic Attacks, Mental Health Collapse & Burnout 01:24:00 Losing His Identity & Hitting Rock Bottom 01:31:00 Therapy, Group Support & the Long Road to Healing 01:38:00 Life After Policing: Finding Purpose in Helping Others 01:45:00 Losing a Friend, Regret & Hard-Learned Lessons 01:55:00 Rebuilding Life & Transforming Trauma Into Growth 02:02:00 Healing, Justice Reform & Advocacy Work 02:12:00 Hope, Reflection & Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 23 mins
  • I Survived New Jersey State Prison | Shawn Johnson

    I Survived New Jersey State Prison | Shawn Johnson
    Jan 21 2026
    Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn’s Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 37 mins
  • Chase Chrisley: How I Survived Addiction

    Chase Chrisley: How I Survived Addiction
    Jan 20 2026
    Chase Chrisley opens up to Ian Bick about his upbringing, growing up on reality television, and how fame at a young age shaped his life and decisions. He talks about leaving college, the pressures of being in the public eye, and how his struggles with drinking escalated as his family faced intense legal battles. Chase shares what it was like watching his parents’ arrest, trial, and eventual prison sentence, and how visiting them behind bars took a heavy emotional toll that pushed his drinking even further. He also reflects on the moment everything changed — from his parents being pardoned to finally confronting his addiction, getting sober, and rebuilding his life with clarity and purpose. _____________________________________________ #ChaseChrisley #ChrisleyKnowsBest #RealityTV #CelebrityInterview #LifeAfterFame #AddictionRecovery #SobrietyJourney #truestory _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Chase Chrisley: https://www.instagram.com/chasechrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________` Timestamps: 00:00 Drinking, Family Pressure & Life in the Spotlight 01:00 Chase Chrisley’s Childhood & Growing Up on Reality TV 05:00 Fame at a Young Age: Friends, School & Social Life 10:00 Early Partying, Alcohol & Family Dynamics 15:00 College Years & Early Signs of Trouble 20:00 Living Through the Indictment, Trial & Legal Battles 25:00 Conviction, Sentencing & Impact on the Family 31:00 Alcohol Abuse After Sentencing & Emotional Fallout 35:00 Rock Bottom, Addiction & the Decision to Get Sober 40:00 Visiting Parents in Prison & Public Scrutiny 46:00 Presidential Pardon & A Family’s Second Chance 50:00 Rehab, Recovery & Rebuilding Life 55:00 Life After Sobriety: Lessons, Growth & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
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