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Longevity Lab at PCG

Longevity Lab at PCG

Written by: Peak City Gym Media
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About this listen

 We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the fieldPeak City Gym Media Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP.4 Strength for Longevity: Building Strength, Resiliency, and an Ageless Body

    EP.4 Strength for Longevity: Building Strength, Resiliency, and an Ageless Body
    Nov 21 2025

    Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has played a huge role in elevating this trend, it also brings along a wave of misinformation. Don’t get caught up in the noise! Let's focus on actionable tips to enhance your gym progress and ensure you're getting the most out of your efforts.

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    1 hr and 24 mins
  • Ep.3 Becoming an Ageless Athlete

    Ep.3 Becoming an Ageless Athlete
    Nov 13 2025

    What is an Ageless Athlete and how can you become one? Today we answer those questions.


    Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means.


    Train to be ready for every moment to come in your life so you never feel left behind.
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    51 mins
  • Meet The Team At Peak City Gym

    Meet The Team At Peak City Gym
    Oct 16 2025

    Today you can learn about all the awesome team members at PCG.

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    28 mins
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