Longevity and Healthspan: Rethinking How We Age
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Longevity and Healthspan: Rethinking How We Age
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Midlife is a crucial time for women to build the foundation needed for healthy aging. In this episode, Dr. Doug Lucas explores the science of longevity and healthspan, and the role bone health, muscle strength, hormones, and lifestyle play in helping women stay strong and independent as they age.
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