Episodes

  • Identity and Family and Jiu Jit Su

    Identity and Family and Jiu Jit Su
    Nov 8 2023
    rambled about family, identity, Jiu Jit Su and my head injury and bit
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    26 mins
  • Tips and Tricks for traveling with kids and toddlers

    Tips and Tricks for traveling with kids and toddlers
    Sep 13 2023
    A few things you can do while traveling with kids. They can feel your energy so just chill bro.
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    18 mins
  • Quick Fix and Fast Education Is Not It

    Quick Fix and Fast Education Is Not It
    Sep 13 2023
    I get into why I think getting deep into life is way better than a 2 week course on anything. There are no quick fixes or quick education in real life.
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    25 mins
  • Quitting Drinking

    Quitting Drinking
    Jul 24 2023
    Quick little mini sesh about quitting drinking
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    6 mins
  • Empowering Yourself in Health

    Empowering Yourself in Health
    Jul 16 2023
    read a little bit from the book "The Wahls Protocol", talked about my health journey a bit.
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    16 mins
  • vacation thoughts on empathy

    vacation thoughts on empathy
    Jul 5 2023
    Divorce, travel, empathy, and ethnocentric vs. judgement
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    20 mins
  • First Episode and Very Emotional

    First Episode and Very Emotional
    Jun 27 2023
    I really just laid it all on the line and I struggled to stay stable. I got really emotional and talked about why I started this podcast. I hope I did not ramble too much.
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    21 mins
  • Boundaries in Family and Relationships

    Boundaries in Family and Relationships
    Jun 27 2023
    I talked a bit about being a mom and creating boundaries with my teenage sons. I also touched on creating boundaries in my own jiu jit su training schedule.
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    28 mins