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Lo’s Lactation Lab

Lo’s Lactation Lab

Written by: Lo Nigrosh
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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.

Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.

Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.

Tune in now to "Lo's Lactation Lab" – where every story matters!

Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.Copyright Lo Nigrosh Alternative & Complementary Medicine Hygiene & Healthy Living Parenting Physical Illness & Disease Relationships
Episodes
  • Breastfeeding Wisdom Across Time: Lessons from Lisa

    Breastfeeding Wisdom Across Time: Lessons from Lisa
    Sep 25 2025
    Want a free 30-minute conversation with Lo about your lactation goals, difficulties or questions? Book the call here!

    In this episode, we hear from Lisa as she shares her breastfeeding journey from more than 30 years ago and discusses the cultural and medical challenges she faced.

    The conversation explores the shifts in baby care practices across generations, the influence of societal expectations, and the vital role of support systems in achieving successful breastfeeding. This conversation emphasizes the importance of trusting one's instincts and making intentional choices when it comes to baby feeding.

    00:00 Introduction and Guest Background
    01:29 Generational Perspectives on Baby Feeding
    05:50 Early Experiences and Cultural Norms
    08:53 Personal Health and Breastfeeding Decisions
    13:58 Challenges and Support in Breastfeeding
    15:50 Hospital Experiences and Medical Advice
    28:02 Doctor's Advice and Initial Struggles
    29:33 Formula Feeding and Pumping Challenges
    32:01 Emotional Toll and Seeking Help
    32:48 Finding a Solution35:33 Reflections on Breastfeeding Journey
    40:28 Balancing Motherhood and Work
    45:34 Cultural Shifts and Public Perception
    51:02 Concluding Thoughts and Gratitude

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

    Follow Lo Nigrosh:
    • LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/
    • Website: https://www.quabbinbirthservices.com/
    • Facebook: https://www.facebook.com/quabbinbirthservices/

    Listening Links
    • Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv
    • Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223
    • YouTube: https://www.youtube.com/@loslactationlab3967

    Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!

    #lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
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    54 mins
  • How Misdiagnosed Wrist Pain and Torn Tendons Failed a Breastfeeding Mom’s Recovery with Sharon Funk

    How Misdiagnosed Wrist Pain and Torn Tendons Failed a Breastfeeding Mom’s Recovery with Sharon Funk
    Jul 24 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo’s Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby’s needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.Expect to LearnHow carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.The potential link between prolactin, inflammation, and postpartum pain.Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.Why community support is essential for mothers dealing with chronic postpartum pain.The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning. Episode Breakdown with Timestamps[00:00] - Introduction[01:10] - Connecting Breast and Wrist Inflammation[03:17] - MRI Diagnosis and Tendon Tear[06:12] - Violin Playing and Overuse Context[10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release[15:12] - Flare-Ups, Functionality, and Adaptations[25:30] - Timeline of Symptoms and Physical Therapy[40:25] - Breastfeeding and Toddler Eating Patterns[44:45] - Advice for Other Parents and Support Systems[54:30] - Reflection on the Experience and Hope for RecoveryFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.Follow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
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    57 mins
  • How New Moms Can Survive Breastfeeding Pain, Tongue Tie, Oversupply, and Injury with Sharon Funk

    How New Moms Can Survive Breastfeeding Pain, Tongue Tie, Oversupply, and Injury with Sharon Funk
    Jul 17 2025
    Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, host Lo Nigrosh is joined by a new mom, Sharon Funk. Despite taking all the right classes and preparing thoroughly, she was unprepared for the intense physical and emotional hurdles of early motherhood. This episode sheds light on her honest journey, from unexpected complications with latching, nipple pain, and clogs to learning about tongue ties and navigating oversupply. It’s a must-listen for new and expectant parents seeking an authentic perspective on feeding a newborn.Sharon Funk is a first-time mother of a 17-month-old daughter. With a background in proactive parenting, attending numerous baby prep classes, and infant safety training, Sharon believed she was ready for motherhood. However, she found that no class truly prepared her for the complexities of breastfeeding. Sharon’s story offers heartfelt insights, practical lessons, and a testament to resilience that many new parents will resonate with.Expect to LearnWhy formal breastfeeding classes often don’t prepare you for real-world challenges.The impact of gestational diabetes on newborn feeding protocols in hospitals.How to navigate tongue ties and why early diagnosis matters.Managing oversupply, clogged ducts, and dealing with inflammation and wrist injuries.The importance of bodywork, partner support, and listening to your instincts in the feeding journey.Episode Breakdown with Timestamps[00:00] - Introduction [01:03] - Meet Sharon: Background and First-Time Mom Experience[02:43] - Childhood Exposure and Pre-Birth Preparation[06:04] - Hospital Experience Post-Birth[10:20] - First Attempts at Latching and Pumping Challenges[14:13] - Discovery of Baby’s Tongue Tie[20:21] - Incremental Feeding Progress and Single Pumping Strategy[25:45] - Clogs, Pain, and Seeking IBCLC Support[31:30] - Diet, Inflammation, and Pain Management[39:57] - Tongue Tie and Final BreakthroughsFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpain Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.Follow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #supportmoms #newborn #newmom #newbaby #baby #pumpingmoms #breastfeeding #chestfeeding #humanmilkforhumanbabies
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    43 mins
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