Lose weight in 4-weeks cover art

Lose weight in 4-weeks

Lose weight in 4-weeks

Written by: Endure
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About this listen

 These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.Copyright 2021 Endure Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Week 4 - Workout 4 (A)

    Week 4 - Workout 4 (A)
    Jul 29 2021
    This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.
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    15 mins
  • Week 4 - Workout 4

    Week 4 - Workout 4
    Jul 29 2021
    We will be doing a 20min run at comfortable pace.
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    21 mins
  • Week 4 - Workout 3

    Week 4 - Workout 3
    Jul 29 2021
    EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank
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    27 mins
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