Episodes

  • Week 4 - Workout 4 (A)

    Week 4 - Workout 4 (A)
    Jul 29 2021
    This is a beginner level workout in which we will be working on various muscle groups individually. It is a great workout for building strength and getting your muscles to be active. The exercises we will be doing are push-ups, jump squats, back extensions and leg raises.
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    15 mins
  • Week 4 - Workout 4

    Week 4 - Workout 4
    Jul 29 2021
    We will be doing a 20min run at comfortable pace.
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    21 mins
  • Week 4 - Workout 3

    Week 4 - Workout 3
    Jul 29 2021
    EMOM 25:n30 secs Jumping jacksn30 secs Forward Lungesn30 secs Push-upsn30 secs Crunchesn30 secs plank
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    27 mins
  • Week 4 - Workout 2

    Week 4 - Workout 2
    Jul 29 2021
    3 mins walknThen, 3/4 times:n1 minute easy pacen1 minute medium pacen30 secs fast pace
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    15 mins
  • Week 4 - Workout 1

    Week 4 - Workout 1
    Jul 29 2021
    EMOM 20 Mins:n25 secs Jumping Jacksn25 secs Lungesn25 secs Push upsn25 secs Crunches
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    27 mins
  • Week 3 - Workout 5

    Week 3 - Workout 5
    Jul 29 2021
    2 min walkn1 min jogn2 min walkn2 min jogn2 min walkn3 min jogn2 min walkn4 min jogn2 min walkn5 min jogn2 min walkn5 min jog
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    20 mins
  • Week 3 - Workout 4

    Week 3 - Workout 4
    Jul 29 2021
    This workout has 4 exercises, we'll be doing each 3 times in an EMOM way. This workout will work on your lower body strength & conditioning and the exercises we will be performing are jumping jacks, squats, lunges and butt bridges.
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    14 mins
  • Week 3 - Workout 3

    Week 3 - Workout 3
    Jul 29 2021
    A must try for beginners. This workout has jogging and walking intervals. We will start by running for 1 minute and slowly make our way up to running for 5 mins, with recovery intervals in between.
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    27 mins