Today we are chatting all about what I want to bring with me into 2026. From pilates to crochet and less time on screens, 2026 is all about that calm, peaceful, feminine energy xx

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

I share my methods on how to regulate your nervous system, some signs you may be dysregulated and why this all matters.

Thank you for tuning in x

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

With the end of the year coming up I thought I would chat about goal setting and the reasons why we can't seem to stick to the goals we set.

I cover why do we set goals, why we don't stick to them and ways to create goals that are sustainable and we can complete!

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

Celebrating 2 years of Love Amy!

Todays episode is a chatty one. Catching you up on new developments, lessons I've learned this past year and thanking all who have supported me in this journey.

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

Todays episode is part two of my series about letting go and embracing what is right for you.

I hope you enjoy!

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

In this episode I talks about a 6 step guide to help you let go and move on from things in your life that are no longer serving you.

This is part one in a two part series about letting go and embracing what is right for you.

I hope you enjoy!

Lots of love,

Amy x

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

Today I chat about people pleasing and why I believe it is an unsustainable way of being. I cover signs you may be one, examples in my life, and how to begin to put yourself first again.

Listen up! Cause it's a good one xx

Welcome to the Love Amy Podcast!

A space where we chat about self care, levelling up and becoming the best version of yourself!

I’m Amy, a small business owner who is passionate about all things self development.

Come along with me as I build a community of like-minded people striving to be better each day x

Thank you so much for tuning in! If you like the episode please leave a 5 star rating or send me a dm letting me know your thoughts.

I'll chat to you in the next one.

Lots of love, Amy

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x

Welcome back to another episode of Love Amy!

In todays episode we chat about 5 habits that totally transformed my life! This includes morning movement, time blocking, 80/20 rule and more!

Check out my socials 💌

Instagram:
Business/Personal

TikTok:
Business
Personal

Youtube:
Check out my channel here

Love Amy x