What happens when you stop drinking, but your spouse doesn't?

One of the biggest fears women face when considering an alcohol-free life is this:

"What will happen to my marriage if I stop drinking and my husband keeps going?"

In this honest and hope-filled conversation, Christy is joined by bestselling author Jon Seidl, his wife Brett, and members of the Love Life Sober leadership team to discuss marriage, sobriety, intimacy, communication, faith, and navigating relationships when alcohol is no longer at the center.

Together, they explore the questions so many women are afraid to ask:

• Will my husband still want to be with me if I stop drinking?

• What if he keeps drinking?

• Will we still have fun together?

• What happens to our intimacy?

• Can our marriage survive if alcohol is no longer part of our relationship?

Through personal stories, practical wisdom, and honest reflections, you'll discover that removing alcohol often reveals deeper opportunities for connection, communication, healing, and growth.

If you've ever worried that sobriety could cost you your marriage, this episode will encourage you to see what might actually be possible on the other side.

In This Episode You'll Learn:

✓ Why many women fear sobriety will hurt their marriage

✓ How to navigate a relationship when your spouse still drinks

✓ Practical ways to stay connected without alcohol

✓ How healthy communication strengthens recovery

✓ The role faith plays in lasting transformation

✓ Why the real challenge is often deeper than alcohol itself

✓ The unexpected gifts couples experience when alcohol is removed from the relationship

Resources Mentioned

Join the Love Life Sober Community
https://lovelifesober.co.uk/community

Learn More About The Aligned Conference
https://www.alignedconference.org/

Order Christy's Book: Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

Connect with Christy on Instagram
@lovelifesoberwithchristy

Follow for weekly conversations, testimonies, and practical Christian sobriety support.

Disclaimer

The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the glass of wine you've been reaching for to relax is actually making your anxiety, hormones, sleep, and health worse?

In this episode of the Love Life Sober Podcast, Christy sits down with Dr. Tabatha Barber (aka @GutsyDrTabatha) for a powerful conversation about alcohol, women's hormones, gut health, fasting, and faith. Together they explore why alcohol often becomes a counterfeit comfort for overwhelmed women and how true healing begins when we stop numbing and start listening to what our bodies are trying to tell us.

Dr. Tabatha shares her remarkable journey from teenage mother and high school dropout to triple board-certified physician, along with the season God used to completely redirect her life and calling.

If you've ever wondered whether alcohol could be impacting your hormones, sleep, anxiety, energy, or relationship with God, this conversation will give you both hope and practical tools.

If You've Ever Thought...

“I deserve this drink.”

“I can't sleep without wine.”

“I feel too far gone to fix my health.”

“Maybe this is just part of getting older.”

Babe, this episode is for you. 🩷

What You’ll Learn In This Episode

• The difference between “band-aid medicine” and listening to what symptoms are trying to tell you

• Why your body is designed to heal and how you can partner with God in that process

• How fasting impacts the body and spirit, and why it can quiet distractions so you can hear God more clearly

• How alcohol impacts women’s hormones, especially estrogen balance in perimenopause and menopause

• Why your liver prioritizes alcohol over metabolizing hormones, and how that contributes to hormone chaos

• The gut health connection: how alcohol kills good bacteria and affects mood, anxiety, and neurotransmitters

• Why 3am wakeups often point to blood sugar and liver stress, not “just perimenopause”

• Hope for the woman who feels too far gone: how the gut, liver, and brain can heal with the right support

• Why this is not about religion, but relationship with your Father and your Creator

Links & Resources

🌿 Learn more about Dr. Tabatha's programs
https://FastToFaith.com

📲 Follow Dr. Tabatha on Instagram: @GutsyDrTabatha

📖 Fast to Faith, The Book
https://amzn.to/3Zjr6Gn

🌟 Join the Love Life Sober Community
https://lovelifesober.co.uk/community

Join us at The Aligned Conference https://www.alignedconference.org/

📖 Order Christy's book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy

Subscribe on YouTube

Disclaimer

The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The 12 Steps didn't begin as a recovery program. They began as a path of Christian discipleship.

In this episode of the Love Life Sober Podcast, Christy sits down with bestselling author and pastor John Ortberg for a powerful conversation about the biblical foundations of the 12 Steps, the role of surrender in spiritual transformation, and why willpower alone is never enough to create lasting change.

John shares how practices like confession, self-examination, renewing your mind, habit change, and surrender are woven throughout Scripture and why the church may have more to learn from the recovery community than it realizes.

If you've ever struggled to change through sheer determination, felt unsure about the 12 Steps as a Christian, or wondered why God hasn't simply removed the desire to drink, this conversation will give you hope.

If You've Ever Thought...

"What does surrender actually mean?"

"I've asked God to take this desire away, so why hasn't He?"

"How do I practice the 12 Steps as a Christian?"

"Why do I keep falling back into the same habits?"

This episode is for you 🩷

In This Episode, We Discuss:

• The Christian origins of the 12 Steps

• How the recovery movement emerged from Christian discipleship

• Why surrender is the doorway to freedom

• The difference between trying harder and training wisely

• Why confession and self-examination matter

• Renewing your mind and changing your habits

• Progress over perfection

• How God works through imperfect people and why growth is often slower than we expect.

Links & Resources

Join the June 40-Day Alcohol Fast
https://lovelifesober.co.uk/june-fast

Get John's book, Steps: A Guide to Transforming Your Life When Willpower Isn't Enough
https://amzn.to/43fFyS1

The Aligned Conference
https://www.alignedconference.org/

📖 Order Christy's book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy

Subscribe on YouTube

Disclaimer
The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can you actually enjoy vacation without alcohol… or does wine still feel like part of the experience?

In this episode of Love Life Sober, Christy sits down with Susan Larkin, alcohol freedom coach, podcast host, and one of our Love Life Sober coaches and Fast Captains, for a practical, honest, and hope-filled conversation about alcohol-free vacations.

Susan shares how vacations once became a trigger for drinking, from beach trips to wine country and how learning to plan ahead, stay connected to her why, and practice vacationing differently changed everything.

If you’ve ever thought…
“I can’t start now because I have a holiday coming up.”
“Vacation won’t feel fun without wine.”

Babe, this episode is for you 🩷

What You’ll Learn In This Episode

• Why vacations can feel so triggering when you’re changing your relationship with alcohol

• How Susan’s first alcohol-free vacation helped her build confidence

• Why fixation on “when and where will I get my drinks?” is a sign to pay attention to

• How to plan for alcohol-free travel before you go

• Why mocktails, morning routines, and visualizing ahead can make a huge difference

• How to stop romanticizing holiday drinking and play the tape forward

• Why being alcohol-free is a lifestyle, not a life sentence

• How community, prayer, and support help you stop shrinking back

Links & Resources

Join the June 40-Day Alcohol Fast
https://lovelifesober.co.uk/june-fast

Susan’s Website:
https://susanlarkincoaching.com

Susan's AF Vacation Workshop:

https://www.susanlarkincoaching.com/vacation-workshop

The Aligned Conference
https://www.alignedconference.org/

📖 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy

Subscribe on YouTube — Come hang with us!

Disclaimer
The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when life completely falls apart… and you can no longer numb the pain?

From early struggles with alcohol to finding freedom through faith, this episode explores Christian sobriety, alcohol and anxiety, emotional healing, grief, surrender, and how to trust God during life’s hardest seasons without numbing out.

In this episode of Love Life Sober, Christy sits down with Rina Bowring for one of the most raw, emotional, and faith-filled conversations ever shared on the show.

Rina opens up about the seasons that tested her most: motherhood overwhelm, grief after losing her father, and eventually walking through a cancer diagnosis without returning to alcohol to cope.

If you’ve ever thought…
“I just want to escape this feeling.”
“Wine feels like the only thing helping me cope.”
“I’m scared to face my emotions without alcohol.”
“I don’t know how to sit with hard emotions.”

This episode is for you 🩷

In This Episode, We Discuss

• How alcohol quietly became emotional coping

• The connection between anxiety, belonging, and drinking

• What surrendering alcohol actually looked like

• Walking through grief and loss without numbing out

• Facing a cancer diagnosis sober

• Practical encouragement for women navigating grief, anxiety, overwhelm, or emotional drinking.

💌 Links & Resources
Join the June 40-Day Alcohol Fast https://lovelifesober.co.uk/june-fast

Rina’s Website: https://alcoholfreedom.com.au

The Aligned Conference https://www.alignedconference.org/

📖 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy

Watch on YouTube — Come hang with us!

Sign up for the newsletter on Substack

Disclaimer
The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when the woman leading Bible study is secretly struggling with alcohol?

In this powerful episode of Love Life Sober, Christy sits down with Carol McCracken—Bible teacher, author, and podcast host—to share the honest story of how alcohol slowly became a coping mechanism during one of the hardest seasons of her life. Carol is living proof that God can meet you in the mess, redeem what feels beyond repair, and turn shame into a testimony that sets other women free.

While serving in church and trying to hold everything together, Carol found herself overwhelmed by stress, parenting challenges, marriage strain, and shame. Then came the moment she could no longer hide it: flashing blue lights, a DUI arrest, and a surrender that changed everything.

But this testimony is not about condemnation. It’s about grace, redemption, healing, and the God who still pursues us in the middle of our mess.

If you’ve ever felt too ashamed to admit you’re struggling—or too “Christian” to have a problem with alcohol—this episode is for you 🩷

💭 If you’ve ever thought…

“I’m supposed to have it together.”
“I don’t drink every day, so maybe I’m fine.”
“I’m terrified of what will happen if I stop drinking.”

Then babe.. this episode is for you. 🩷

What You’ll Learn

• How alcohol quietly becomes emotional coping

• Why shame and secrecy keep women stuck

• What happened the night Carol hit rock bottom

• How community responded when she told the truth

• What healing and restoration looked like afterward

Resources & Links

🌿 Join the June 40-Day Alcohol Fast
https://lovelifesober.co.uk/june-fast

🌐 Carol’s Website
https://www.carolmccracken.com

📖 Christy’s Book
https://lovelifesober.co.uk/book

Instagram: @lovelifesoberwithchristy
Youtube: @LoveLifeSober

Disclaimer

The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Alcohol-free living, and doing whatever it takes to break the cycle of moderation are at the heart of this powerful Love Life Sober testimony. In this episode, Christy sits down with Heather Dillion—lawyer, mom of two, and Fast Captain inside the Love Life Sober community—to share what it really looks like to stop drinking one day at a time and find lasting freedom.

This is what happens when you stop trying to figure out forever… and just choose today.

Heather’s story is honest, relatable, and full of hope. She opens up about years of trying to manage her drinking, experimenting with breaks, and attempting moderation—only to find herself stuck in the same cycle. What followed was a journey through treatment, surrender, and ultimately, a deeper kind of freedom than she expected.

This episode gently meets the woman who feels overwhelmed by the future, stuck in the cycle, and unsure if change is actually possible.

If you’ve ever thought…
“I’m the only one.”
“I should know better by now.”
“I can’t imagine life—or celebrations—without alcohol.”

Babe, this episode will meet you right where you are 🩷

What You’ll Learn In This Episode

• Why so many women feel alone in their drinking—and why you’re not

• What it looked like for Heather to try 30 days, then 100 days, then moderation

• The moment she knew she was done with alcohol for good

• How alcohol impacts the brain and why healing takes time

• Why guilt and shame keep women silent (especially in church spaces)

• Encouragement for early sobriety—including navigating sugar cravings

• What it’s like to celebrate milestones alcohol-free and actually enjoy it

• “Future-tripping” and how it keeps you stuck

• Practical tools that help in the early days of living alcohol-free

• Why faith-based community makes all the difference

Links & Resources

Join the June 40-Day Alcohol Fast
https://lovelifesober.co.uk/june-fast

📖 Order Christy’s book, Love Life Sober
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy
Subscribe on YouTube — Come hang with us!

Disclaimer

The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Labels like “alcoholic,” “sober,” and “recovery” can feel loaded. Defining the real goal could be the missing piece for so many Christian men and women who feel stuck in the alcohol loop… This is not ultimately about sobriety. It’s about Jesus.

In this episode, Christy sits down with Jon Seidl, author of Confessions of a Christian Alcoholic, to unpack why breaking free from alcohol isn’t ultimately about sobriety, it’s about Jesus, identity, and true transformation.

This is what happens when the focus shifts from behavior to belief… from white-knuckling to abiding.

Jon shares his honest story, including the moment that exposed what was really going on beneath the surface, and the words from his wife that changed everything. Together, he and Christy challenge the language, labels, and assumptions many Christians carry around drinking, recovery, and what it actually means to live free.

This episode is honest, stretching, and deeply freeing for the woman who feels stuck trying to “fix” herself instead of surrendering.

If you’ve ever thought…
“I’m trying so hard, why won’t God just take this away?”
“I don’t want to admit I’m struggling… I’m a Christian.”
“I feel stuck between faith and my habits.”

Babe, this episode will meet you right there 🩷

What You’ll Learn In This Episode

• Why Jon uses the word “alcoholic” as a descriptor—not an identity

• The difference between focusing on sobriety vs focusing on Jesus

• How Scripture models honesty about the past without shame-based identity

• Why ignoring conviction keeps you stuck (and what to do instead)

• Why life without alcohol can feel harder—but still be better

• What’s actually on the other side of obedience: peace, joy, and freedom

Links & Resources

Get your tickets to hear Jon and Christy speak at Aligned:
https://www.alignedconference.org/

Jon’s Book: Confessions of a Christian Alcoholic
https://amzn.to/4blxaFy

Veritas Recovery:
https://veritasrecovery.org

🌿 Join the Love Life Sober Community
https://lovelifesober.co.uk/community

📖 Order Christy’s book, Love Life Sober
https://lovelifesober.co.uk/book

Connect on Instagram: @lovelifesoberwithchristy
Subscribe on YouTube — Come hang with us!

Disclaimer

The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.