Ready to discover practical strategies with multi-generational wisdom for a healthier, happier life?

In this episode, Christian Ross sits down with Shana Scott, Vice President of Impact at the American Heart Association, to explore the world of health equity, caregiving, and the policies that shape our well-being. Shana and Christian dive into the essential elements of a healthy lifestyle—like sleep, diet, and physical activity—while navigating the complexities of the healthcare system.

Tune in as Shana shares her journey from public health advocate to leader in impactful change, offering actionable insights on everything from the CARES Act to using tools like the Yucca app for smarter food choices.

Things to listen for:
(00:00) Understanding health equity

(03:24) Practical applications of health equity

(04:55) Shana’s journey to public health leadership

(08:08) Tips for navigating the healthcare system

(10:39) The American Heart Association’s community impact

(12:42) Balancing professional and personal public health impact

(15:54) Essential lifestyle choices for heart health

(18:52) The critical role of sleep in longevity

(21:37) Legislative updates and Shana’s vision for health equity

Resources:

• Connect with Shana: https://www.linkedin.com/in/shanascott/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
• Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Ready to unlock the secrets to living a long, healthy, and fulfilled life?

In this episode, Christian sits down with Danae Moya, COO of delphistem, to delve into the fascinating world of stress management, genetic screening, and the cutting-edge technology of stem cell storage. Danae and Christian explore the wisdom we can glean from older generations and the scientific advancements that can help us maintain our health and vitality. Discover practical tips on how to live mindfully and manage stress to contribute to a happier, healthier life.

Tune in as Danae demystifies the process of storing stem cells and shares the many benefits of early detection and taking proactive health measures.

Things to listen for:

00:00 What are stem cells?

06:59 Breaking down the technology and preservation of stem cells

11:24 How monitoring helps prevent diseases

13:42 Challenging traditional health system with scientific evidence

21:53 Plan for longevity in all aspects of life

23:27 Older generation's valuable advice on managing stress

29:49 Being mindful of lifestyle and social interactions

32:51 Use medication as a push, not crutch

Resources:

Connect with Danae: https://www.linkedin.com/in/danaemoya/

Check out delphistem: https://www.delphistem.com/

Connect with Christian: https://www.linkedin.com/in/christianrossatl/

Connect with Happy Talks: https://www.linkedin.com/company/happytalks/

Learn more about Happy Talks: https://www.happytalks.com/

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Get ready to dive deep into love, life, and longevity with part two of our heartfelt conversation with Chetta H.

In this episode, host Christian Ross sits down with her incredible mother, Chetta, to explore the realities of aging, health, and the power of love. With personal anecdotes and actionable insights, Christian and Chetta tackle some of the biggest challenges facing older adults today, from healthcare and caregiving to financial planning and finding joy in everyday life.

Listen in to learn how to better support your aging loved ones, navigate the emotional journey of loss, and to hear advice on pursuing happiness and fulfillment at any stage of life.

In this episode, you’ll learn:

• If you’re taking care of an aging loved one, get the whole family involved - don’t shoulder all the responsibility yourself
• It’s never too early to start thinking about your finances for the long haul - spend wisely, plan strategically
• Whether it’s cooking a meal together or surprising your partner with something they need, showing love through small, thoughtful actions can keep the spark alive

Jump into the conversation:

00:00 Realizing your parents are aging

06:20 Emphasizing frugality for future financial stability

10:19 What makes for a good partner

13:52 Loss through the eyes of a widow

18:33 Learning to let out your grief

22:04 Claiming your victories

Ready to unlock the secrets to lasting love and meaningful relationships?

In this heartwarming and inspiring episode, join host Christian Ross and her incredible mother, Chetta H., as they delve into the intricacies of love, family, and finding happiness at every stage of life. Chetta opens up about her deep admiration for her husband and shares her dream of having a big family, all while offering timeless advice for young women to love themselves, be patient, and seek guidance from a higher power.
This episode is brimming with valuable insights on maintaining healthy relationships, the importance of communication, and the power of forgiveness. Learn from Chetta's candid discussions about the role of self-care, staying connected to elderly parents, and dealing with life's challenges through strength and prayer.

By tuning in, you'll gain practical tips on everything from picking the right partner and fostering enduring relationships to embracing aging gracefully and taking care of your emotional and physical well-being.

In this episode, you’ll learn:

• Self-love builds the foundation for healthier and more fulfilling relationships, so take yourself on that date or pamper yourself with some self-care.
• Whether it's spiritual, from a mentor, or through learning from others' experiences, seeking guidance can light the way
• Exercise, skincare, and staying active are not just about looking good—they're about feeling good, too

Jump into the conversation:
00:00 Finding love again later in life
04:33 Forgiveness as a key to the process of love
08:30 How to choose who you want to spend your time with
11:38 Opening the door for those who come after you
14:05 The importance of self-care
16:22 Learning to nurture relationships
19:47 Recommendations for staying social
21:56 Advice for dating as a mature adult
27:48 “Take your time, love yourself first”

Ever thought of menopause as a powerful new beginning?

In this episode of Love & Longevity, your host Christian Ross sits down with the compassionate and knowledgeable Deniece Griffin from Interval Health. With over 20 years in the fitness industry, Deniece shares her journey and pivot into focusing on menopausal health. Together, they dive deep into the often-overlooked subject of menopause, providing listeners with real-life experiences and actionable tips to navigate this significant phase of womanhood.

From the importance of maintaining an active lifestyle to the transformative power of community and open communication, this episode is packed with insights that demystify menopause and encourage you to embrace it with grace and confidence. Plus, learn how to effectively communicate with loved ones and involve them in your journey.

Things to listen for:

[00:00] The connection between fitness and menopause

[05:02] Modern life lacks communal support networks

[07:48] Fitness impacts hormones, changes occur over time

[12:29] Staggering statistics around perimenopause and menopause

[16:57] Monitor symptoms, track progress, make lifestyle adjustments

[25:20] Interval’s app for perimenopause and menopause

Resources:

Connect with Deniece on LI: https://www.linkedin.com/in/deniecegriffin/

Check out Interval.app: interval@getmyinterval.com

Connect with Christian: https://www.linkedin.com/in/christianrossatl/

Connect with Happy Talks: https://www.linkedin.com/company/happytalks/

Learn more about Happy Talks: https://www.happytalks.com/

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Are you ready to turn challenges into opportunities and lead a fulfilled, impactful life?

Erin White, founder of the Hexagon Strategy Group and expert in strategic business frameworks, joins us to discuss the essentials of setting clear, strategic goals not only for business success but for personal development and caregiving as well.

Whether you're an entrepreneur, caregiver, or someone transitioning through different life stages, this episode promises to equip you with the tools to focus on what truly matters, manage life’s ups and downs, and maintain longevity in all your endeavors. Tune in to learn how to embrace responsibility and the non-sexy details that lead to lasting success.

Three Key Takeaways:

Dive deep into what makes your business unique and tailor your strategies to serve that area to not only set you apart from your competitors but attract the right audience

• Write down your business mission, vision, and strategic goals so they can guide every decision and ensure your team is aligned and moving in the right direction
• Adopt frameworks to simplify complex processes in your business, these tools are your secret weapon for consistency and efficiency

Things to Listen For:

[00:00] Documenting business strategy for growth and scalability

[07:45] Embracing hard work for niche success

[10:44] Why you should be focusing on one area

[16:22] The strategy behind attending networking and awareness conferences

[21:25] Honing in on opportunities for impact

[24:10] Nothing easy builds character, fail forward bravely

Resources:

• Connect with Erin on LI: https://www.linkedin.com/in/erindwhite/
• Connect with Erin on Instagram: https://www.instagram.com/themastherstrategist/?hl=en
• Check out the Hexagon Strategy Group: https://hexagongrp.com/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
  
  

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

Vitality doesn’t have to be defined by your age but it may be defined by how active you are.

In this episode, we’re joined by special guest Blake Hoffmeyer from FitFixNow. Blake shares practical strategies for embedding fitness and healthy habits into daily life for older adults. Whether you're caring for aging loved ones or looking to improve your own health regimen, this conversation covers invaluable tips for making fitness both accessible and enjoyable.

Listen in as we explore topics like the importance of attire in exercise, overcoming mental barriers to physical activity, and how small, manageable "fitness snacks" can lead to significant lifestyle changes. You'll leave this episode empowered with actionable insights to enhance quality of life through movement and thoughtful support, ensuring those golden years truly shine.

Three Key Takeaways:

• Integrate short bursts of physical activity throughout the day to help make fitness feel less daunting and more manageable
• Understanding and patience are vital when encouraging exercise and activity, especially for older adults - approach conversations and suggestions with empathy
• Encourage physical activity by connecting it to interests and hobbies that the person already enjoys to increase the likelihood of long-term engagement

Things to Listen For:

[00:00] The evolution of the field of exercise science

[05:36] How proper athletic attire affects your mindset

[09:43] Encouraging exercise after injury, with precautions

[14:23] Focusing on systemic change for consistent habits in fitness and diet

[21:23] Life balance for health in aging

[25:58] Recognizing that as we age, our abilities will change

Resources:

• Connect with Blake: https://www.linkedin.com/in/blakehoffmeyer/
• Check out FitFixNow: https://www.fitfixnow.com/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
  
  

Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU

In this episode, we’re joined by entrepreneur and former caregiver Carlita White, to dive into the earnest world of caregiving and the vibrant journey of starting anew, no matter the stage of life.

Carlita shares her philosophy on taking action when it comes to life's challenges and opens up about her experiences caring for both her husband and mother. Listen in as she provides invaluable advice for those navigating the demanding yet rewarding path of caregiving. Whether you're a caregiver, entrepreneur, or someone seeking inspiration for the next chapter in life, join us for a heartfelt conversation that's sure to ignite your spirit.

Things to listen for:

00:00 Taking care of others AND yourself

07:13 Being intentional about your communication

10:03 Turning a therapeutic project into a business

14:56 The power of building good relationships

22:10 The impact of physical activity on longevity

Resources:

• Check out Carlita’s Jewelry https://carlitawhitejewelry.com/
• Connect with Christian: https://www.linkedin.com/in/christianrossatl/
• Connect with Happy Talks: https://www.linkedin.com/company/happytalks/
• Learn more about Happy Talks: https://www.happytalks.com/
• Subscribe to the Happy Talks newsletter: http://eepurl.com/iDDtFU