In this episode of Love Notes, Allie Theiss dedicates the hour to emotional truth in love — the kind of honesty that creates clarity, self-respect, and real intimacy.

This episode is for anyone who has felt the cost of staying quiet to keep the peace, softening their needs to stay connected, or performing emotional strength while feeling unseen. Through a longer poem, heartfelt listener dedications, music that honors vulnerability, a Desire Drop™ centered on honesty as attraction, and a Soulful Connections teaching on alignment, this episode explores why truth is not a threat to love — but the foundation of it.

If you’re ready to stop editing yourself in relationships, this episode invites you to choose honesty over performance and peace over pretense.

A reflective opening and extended poem from Teaching My Mother How to Give Birth by Warsan Shire, naming the exhaustion of silence and the freedom found in emotional honesty.

1. A dedication from New Jersey about finally naming emotional needs
2. A reflection from Tennessee on choosing clarity over comfort
3. A message from Wisconsin honoring boundaries and self-truth
4. A closing dedication from California about the relief that comes with honesty

1. The Story – Brandi Carlile
2. I Can’t Make You Love Me – Bonnie Raitt
3. Everybody Hurts – R.E.M.
4. Unwritten – Natasha Bedingfield

The Time Traveler’s Wife

Published 2003

A love story shaped by honesty, timing, and emotional integrity — even when circumstances cannot be controlled.

A fresh Desire Drop™ exploring how attraction deepens when honesty replaces self-abandonment — and why being known is more intimate than being impressive.

A mini teaching and energy practice focused on congruence — when thoughts, feelings, words, and actions align, love becomes clearer and safer.

Blue Valentine

A raw, honest look at what happens when emotional truth is delayed — and why honesty matters before love erodes.

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In this episode of Love Notes, Allie Theiss explores a quiet but powerful shift in relationships — the moment love stops feeling like labor.

This episode is devoted to ease, reciprocity, emotional safety, and the relief that comes when connection no longer requires managing, proving, or carrying everything alone. Through poetry, brand-new listener dedications, music spanning generations, a fresh Desire Drop™, and a Soulful Connections teaching, listeners are invited to recalibrate what healthy, sustainable love actually feels like.

If you’ve ever believed love had to be hard to be real, this episode gently challenges that story.

A reflective opening and poem from Milk and Honey by Rupi Kaur, honoring love that doesn’t require shrinking, performing, or apologizing for depth.

1. A realization from Oregon about shared emotional effort
2. A reflection from Minnesota on affection that doesn’t need to be earned
3. A grounding message from Washington about being listened to without being fixed
4. A steady, reassuring dedication from Virginia honoring love that feels like home

1. True Colors
2. Better
3. Fields of Gold
4. You’re My Home

Seven Days in June

Published June 1, 2021

A passionate, emotionally mature romance about history, healing, and what love can look like after growth.

A new desire practice focused on recognizing attraction through calm, steadiness, and nervous-system relief rather than intensity or anxiety.

A mini teaching and meditation exploring what changes when effort becomes mutual — and how love shifts when you stop managing connection alone.

Enough Said

A tender, honest look at connection, vulnerability, and love that doesn’t require drama to be meaningful.

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In the first Love Notes episode of 2026, Allie Theiss invites listeners into a powerful reframe: when you change, love has to meet you differently.

This episode explores what happens when clarity replaces chaos, when standards rise quietly, and when desire begins responding to alignment instead of intensity. Through poetry, brand-new listener dedications, music, and reflective practices, Allie guides listeners into a New Year rooted in self-respect, emotional steadiness, and conscious connection.

If you’re entering this year no longer available for confusion, chasing, or emotional inconsistency, this episode is for you.

A reflective opening and extended poem from A Gentle Reminder by Bianca Sparacino, exploring self-worth, boundaries, and the quiet power of being unavailable for manipulation.

1. A grounded dedication from New York about being met at one’s current level
2. A playful reflection from Arizona on liking who you become in the right relationship
3. An honest message from Illinois honoring growth and letting go
4. A calm, restorative dedication from California celebrating peace as a love language

1. If I Ain’t Got You – Alicia Keys
2. Sunflower – Rex Orange County
3. The Night We Met – Lord Huron
4. Come Away With Me – Norah Jones

This Time Next Year by Sophie Cousens

Published November 5, 2020

A New Year’s romance about timing, missed moments, and how love often waits until we become who we’re meant to be.

A new desire recalibration practice that helps listeners recognize how attraction evolves as self-respect deepens — and why alignment now matters more than intensity.

A mini teaching and visualization practice focused on setting a new energetic standard for love in 2026 — signaling clarity, self-knowing, and emotional availability.

✨ Affirmation of the Week:

“I attract love that matches who I am now.”

Begin Again (2013)

A story about rediscovery, healing, and finding connection without losing yourself.

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