Hello and welcome to the start of a new mini-series - Be You!

Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU.

You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and let's you and me discover the how's and why's together.

This whole month is about being you. And it's so important to embrace who you are, starting with your superpowers.

If you want to share your journey in a safe place with other women just like you, I have a beautiful group called the Be You! Community Room that you can join absolutely free.

You show up as you are, and you get to learn more and more about yourself every day and get supported in the way you need. It's still growing, but I have some wonderful, beautiful things in the works for it, so join now!

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Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series!

Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice.

Oh, and be sure to listen to the end for another guided meditation to help you on your journey of self-love and self-awakening!

As always, there's a safe place for you to share your wins and your challenges over at the Be You! Community Room and I hope to see you there!

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Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!

Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.

After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.

You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!

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Hello and welcome to the 2nd episode in the Self-Awakening podcast series!

Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image.

Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me small and held me back from who I truly am.

I want to help you recognize stories like these in your own life so you can identify them, realize they no longer define you, and let them go for good.

Remember when you're open to support, amazing things can happen.

Let me be one of your cheerleaders today!

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Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.

Today's episode is the foundation, awakening to presence, learning to come home into the present moment.

Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.

As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!

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So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are.

Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your success because without that, most of those resolutions won't last beyond February, and I want you to succeed because I believe in you and I know you can do it!

And as a bonus in this podcast, I have a guided meditation that you can follow along with to really help you get started. For my subscribers, you'll be able to access this mediation on its own as well, right here.

Don't forget to join me to set intentions for 2026... I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

Finally, for more examples of setting an intention, there's a new intention up every month over in the Be You! Community Room, which you can join anytime absolutely free.

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Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode?

For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule?

It's a busy time of year (especially for moms) so maybe you've been putting it off because you are too busy trying to create the most perfect, most magical Christmas.

Well today, let's talk about that. Join me as I share how important it is to let go of perfection.

And remember, I'm doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

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Welcome back dear listener for our 2nd episode of Taking Care of You ...last week I shared about all the different areas, or branches of self-care (which you can start to discover on your own with this free course).

Now that's all well and good you might say, but it's the holiday season, and all kinds of stuff is just going to get in my way and my routine (if I even had one) is going right out the window, so what am I supposed to do?

Well, I'm here to help you with that too!

I'll take you, step-by-step through a simple exercise that will help set you up for success this holiday season, or really any time life throws you for a loop.

And before I go, if you want more support, I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

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