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Lu & Al for Breakfast

Lu & Al for Breakfast

Written by: Triple M
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Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

2026 Triple M The Border 105.7
Episodes
  • Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL

    Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL
    Jun 3 2026

    To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look at Round 13 in the AFL and shared his love of a wet day timetable at school!

    See omnystudio.com/listener for privacy information.
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    13 mins
  • Lu and Al - Bandits chat with Timeeka Coleman

    Lu and Al - Bandits chat with Timeeka Coleman
    May 28 2026

    Ready to go for their upcoming home clash with the Illawarra Hawks, the Bandit's own Timeeka Coleman joined us in the studio for a big chat about life on the Border, having a great mate in the opposition and rising to the occasion in the dying seconds of the game!

    Catch the women's game from 5:30 and the men's from 7:30!

    See omnystudio.com/listener for privacy information.
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    6 mins
  • Lu and Al -Foodshare's Winter Appeal and round 12 in the AFL

    Lu and Al -Foodshare's Winter Appeal and round 12 in the AFL
    May 28 2026

    This week Nicole from Foodshare joined us to talk about the launch of the 2026 Winter Appeal, 15 years of operation and the upcoming reverse drive though you can be part of in June!

    Meanwhile Robbo dived into round 12 in the footy, sharing special memories of his time with Neale Daniher, thoughts on the Essendon coaching situation and his picks for the weekend.

    See omnystudio.com/listener for privacy information.
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    17 mins
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