This episode I update you guys on what's been going on in my life, how I've been feeling & different things I've done to put me in a better mood. I also talk about how I used to struggle with insomnia and what that was like for me.

Join Darby & I this week for a fun episode diving into our recent psychedelic roomie experience! We also talk about how impactful it is to have a routine, and be in motion. Write a list of 100 things you want to do, befriend a bear, & have a great week!

My dreams have come true and now I live with cats. This is a pretty short and sweet episode just updating you guys on my life. I recently moved and am getting settled in a beautiful space. I am so grateful for everything!

Let's dive into the Human Design. What is it? How does this impact me in my own life? This episode I talk about my experience with being a projector and also share some fun dream stories & a very cool psychadelic experience.

This episode is for the ladies! I dive into how my cycle affects me, and how I'm trying to follow my intuition more during the times when I may need more rest and self kindness. A short, simple & relaxed chit chat.

In this episode I dive into the benefits of breathwork physically, mentally & spiritually. Why should you practice it? Let's get excited about the real changes that can happen when you decide to take that extra time & go inward. Also discussed is a strange dream I had where I met a version of myself from another dimension.

Visit my patreon to find my latest meditation recordings https://www.patreon.com/amorealexandra

Learn about all the amazing and wonderful things meditation & nidra can do for you! Lets all get excited to relax...This episode I deep dive into all the science, brainwave states & chemicals released in the brain when you practice my favorite style of deep sleep meditation.

My first solo episode! Today's episode I talk about some changes made to the podcast, new name, & updates on what I've been working on lately. New meditations out, benefits of breathwork & recommending a life changing book.

Music by: 'Of Far Different Nature' - fardifferent.carrd.co/