Norsk (engelsk under) Piotr og Annabel har lyst til å lage en serie podcastepisoder der vi utforsker hva det vil si å lytte — til hverandre, til musikk, til kroppen og sinnet, og til verden rundt oss.

Gjennom ærlige samtaler, guidede meditasjoner, personlige historier og refleksjoner undersøker vi hva det betyr å være virkelig til stede — i oss selv, med hverandre og midt i det vanlige livet.

Samtalene våre beveger seg mellom filosofi og levd erfaring: fra pust og oppmerksomhet til sykdom, musikk, lidelse, ro, oppvåkning og utfordringen med å holde seg forankret i en støyende og rastløs verden.

Annabel, som er musiker og forsker og lever med Parkinsons sykdom, bringer inn refleksjoner fra egne erfaringer med den forandrende kroppen, oppmerksomhet, sårbarhet, musikk og søken etter nærvær i hverdagen.

I den aller første episoden begynner vi ganske enkelt der vi er: med spenning, pust, lyder fra omgivelsene, vandrende tanker og forsøket på å lytte innover.

Piotr leder en meditasjon mens Annabel reflekterer over hva som skjer i sinnet når stillheten blir avbrutt av rytme, støy, motstand og oppmerksomheten selv. Sammen utforsker vi om meditasjon handler om å flykte fra livet — eller om å lære å møte det på en annen måte.

Fra Cala de Mijas, utenfor Málaga i Spania — velkommen.

English Piotr and Annabel would like to create a series of podcast episodes exploring what it means to listen — to each other, to music, to the body and mind, and to the world around us.

Through honest conversations, guided meditations, personal stories, and reflections, we investigate what it means to be truly present — within ourselves, with one another, and in the middle of ordinary life.

Our conversations move between philosophy and lived experience: from breath and awareness to illness, music, suffering, calm, awakening, and the challenge of staying grounded in a noisy and restless world.

Annabel, a musician and researcher living with Parkinson’s disease, brings reflections from her own experience of the changing body, attention, vulnerability, music, and the search for presence in everyday life.

In the very first episode, we simply begin where we are: with tension, breath, sounds from the surroundings, wandering thoughts, and the attempt to listen inward.

Piotr guides a meditation while Annabel reflects on what happens in the mind when silence is interrupted by rhythm, noise, resistance, and attention itself. Together, we explore whether meditation is about escaping life — or learning how to meet it differently.

From Cala de Mijas, outside Málaga, Spain — welcome.

Lyttelos – The Listening Body

In this episode, I talk with Finn Upham (RITMO Centre for Interdisciplinary Studies in Rhythm, Time and Motion) about what happens in the body when we listen to music.

Starting from a research concert in Oslo—where audience members’ breathing, heart rate, and movement were measured—the conversation explores how listening is not just mental or emotional, but deeply physical.

Why do we sometimes hold our breath in music? How can listeners unconsciously breathe with performers? And what does this reveal about music as a shared, human experience?

From Beethoven's Moonlight Sonata to experimental listening practices, this episode invites you to rediscover music through the body.

Finn Upham is a researcher in music cognition and music psychology, with a particular focus on how the body responds to music. He is a postdoctoral researcher at RITMO Centre for Interdisciplinary Studies in Rhythm, Time and Motion at the University of Oslo, where he studies the relationship between music, breathing, heart rate, and movement, as well as the interaction between performers and audiences.

In his research, he explores how listeners do not only hear music, but also physically participate in it, for example through breathing and bodily resonance. He has a background as a musician, with experience in singing and wind instruments, and combines this with a strong foundation in mathematics and analytical methods.

Through his work, he contributes to a deeper understanding of how music is experienced in the body, and how listening is an active, embodied, and fundamentally human process.

There is a way to listen to music so it touches the very core of yourself. I was so fortunate to discover this almost 30 years ago through the teachings of the Spanish conductor Jordi Mora. With these five newly made conversations with him, I invite you to a very special journey into this fascinating and deeply moving world of music. His unique teachings opens up the inner world of music in a way that creates connections to our life experiences as a human being.

I recently I met up with him in Barcelona to once again delve into the fascinating world of phenomenology of music, as this approach is called. The result are these 5 podcast episodes. I hope you will feel inspired after listening to it!

Annabel Guaita is frequently touring in Norway and abroad with the concert lecture The Art of Listening- the inner journey through music

For feedback, questions or booking post@lyttelos.no

Episode 4 The universe of relationship in music searching for unity. Musical examples: Bach Prelude in C, Beethoven Sonate Pathetique 2nd mvt. Summary In this lecture, we delved into the practical applications of the concepts we discussed previously. We explored the notion of evolution in music as a continuous process, drawing parallels with the works of Bach. Through the lens of Bach's compositions, we analyzed the interplay between continuity, repetition, and the absence of such elements.

In conclusion, the lecture highlighted the timeless appeal of composers like Bach and Beethoven, whose mastery lies in their ability to craft music that transcends mere notes and rhythms, offering profound insights into the human experience and the beauty of artistic expression.

JORDI MORA, conductor

Born in Barcelona, he begins his musical studies at the city's Music Conservatory. He graduates at the Höchschule für Musik in Würzburg as an oboist, and graduates in Musicology and Philosophy at the University of Munich with the thesis "Organisation of the vertical functions in the instrumentation of the symphonic work by Beethoven".

He studies orchestra conducting and phenomenology of music primarily with Sergiu Celibidache, and he has attended masterclasses and conducting courses at the University of Mainz, the Münchner Philarmoniker in Munich, and other courses in Trier, London, Stuttgart, and Paris. He has been principal conductor of the National Orchestra of Greece and of the Orquestra Simfònica del Vallès.

He regularly conducts orchestras in Germany, Spain, France, the United States, Russia, Romania, Greece, Argentina and Venezuela as a guest conductor.

At the same time, he is also involved in many pedagogical projects, especially in Argentina (Fundación Cultural), Switzerland, Spain, Italy and Germany. In 2004 he became professor of orchestra conducting at the Escola Superior de Música de Catalunya (ESMUC )and from 2010 to 2015, guest professor at the Grieg Akademy in Bergen (Norway).

He is currently conductor of the Symphony Orchestra of "Segle XXI" and of the Bruckner Akademie Orchester. With this last orchestra, he is performing the complete symphonic works of this composer.

He was appointed as principal guest conductor of the Orchestre Philharmonique du Lebanon (LPO) and Franz Schubert Philharmonie as well.

Contact www.jordi-mora.com jordimoragriso@gmail.com

There is a way to listen to music so it touches the very core of you as a human being. I was so fortunate to discover this almost 30 years ago through the teachings of the Spanish conductor Jordi Mora. With these five newly made conversations with him, I invite you to a very special journey into this fascinating and deeply moving world of music.

His unique teachings creates connections to our life experiences as a human being. I recently I met up with him in Barcelona to once again delve into the fascinating world of phenomenology of music, as this approach is called. The result are these 5 podcast episodes. I hope you will feel inspired after listening to it!

Episode 3: The irreplaceable nature of live music in capturing the true essence of the Here and Now. Musical example will come in Ep 4

Summary We explore the dynamic nature of music, consciousness, and human experience. usic is a continuously evolving entity, shaped by sound relationships and human consciousness. We discuss the importance of embracing the present moment in music, cautioning against becoming detached through technology reliance. The conversation also delves into the role of tempo, harmony, and live performances in creating meaningful musical experiences.

The discussion delves into the intricate relationships between sounds, the importance of human consciousness in perceiving music, and the role of harmony in creating meaningful musical experiences. As the conversation progresses, we touch upon the significance of embracing the present moment in music, allowing for spontaneity, rebirth, and unique experiences with each performance. Furthermore, we explore the role of tempo in music and the importance of finding the right balance in pacing to fully grasp the relationships within a piece. Jordi Mora highlight the dangers of becoming detached from the present moment through dependence on recordings, urging listeners to engage fully with music in its live form to truly appreciate its depth and authenticity. The conversation also touches on the challenges faced by symphony orchestras in attracting audiences, especially among younger generations, and the need to reconnect with the profound experiences that live music.

JORDI MORA, conductor

Born in Barcelona, he begins his musical studies at the city's Music Conservatory. He graduates at the Höchschule für Musik in Würzburg as an oboist, and graduates in Musicology and Philosophy at the University of Munich with the thesis "Organisation of the vertical functions in the instrumentation of the symphonic work by Beethoven".

He studies orchestra conducting and phenomenology of music primarily with Sergiu Celibidache, and he has attended masterclasses and conducting courses at the University of Mainz, the Münchner Philarmoniker in Munich, and other courses in Trier, London, Stuttgart, and Paris. He has been principal conductor of the National Orchestra of Greece and of the Orquestra Simfònica del Vallès.

He regularly conducts orchestras in Germany, Spain, France, the United States, Russia, Romania, Greece, Argentina and Venezuela as a guest conductor.

At the same time, he is also involved in many pedagogical projects, especially in Argentina (Fundación Cultural), Switzerland, Spain, Italy and Germany. In 2004 he became professor of orchestra conducting at the Escola Superior de Música de Catalunya (ESMUC )and from 2010 to 2015, guest professor at the Grieg Akademy in Bergen (Norway).

He is currently conductor of the Symphony Orchestra of "Segle XXI" and of the Bruckner Akademie Orchester. With this last orchestra, he is performing the complete symphonic works of this composer.

He was appointed as principal guest conductor of the Orchestre Philharmonique du Lebanon (LPO) and Franz Schubert Philharmonie as well.

Contact www.jordi-mora.com jordimoragriso@gmail.com

There is a way to listen to music so it touches the very core of you as a human being. I was so fortunate to discover this almost 30 years ago through the teachings of the Spanish conductor Jordi Mora. With these five newly made conversations with him, I invite you to a very special journey into this fascinating and deeply moving world of music. His unique teachings opens up the inner world of music in a way that creates connections to our life experiences as a human being.

I recently I met up with him in Barcelona to once again delve into the fascinating world of this approach that is called phenomenology of music. The result are these 5 podcast episodes. I hope you will feel inspired after listening to it! Annabel Guaita is frequently touring in Norway and abroad with the concert lecture: "The Art of Listening For feedback, questions or booking: post@lyttelos.no www.youtube.com/@AnnabelGuaita Episode 2: www.jordi-mora.com jordimoragriso@gmail.com

A Saturday morning conversation with the pianist Leif Ove Andsnes. Is it possible to listen to music in a way that reveals its inner qualities? Musical Examples: Grieg: Sonata opus 7 e minor Liszt: Ballade nr 2 in b minor Tveitt: Sonata nr 29 Leif-Ove Andsnes and I are sitting by my Piano Steinway (from 1916) in my flat in Breistølen, Bergen, reminiscing about our shared past studying at Bergen Musikkonservatorium. We reflect on the profound influence the mentor, Jiri Hlinka, had on our musical paths, igniting in us a deep love for music. Leif-Ove recalls how Jiri's passion for music inspired him to pursue a career as a musician, emphasizing the importance of mentorship and individual interpretation in music education. Our conversation delves into the intricacies of musical expression, highlighting the timeless value of one-on-one teaching in preserving musical tradition and passing on knowledge. Our conversation evolves to focus on the nuances of musical interpretation within Grieg's sonata, emphasizing the interplay between harmony, tension, and emotional resonance. We explore how harmonies can evoke different emotional landscapes and guide listeners through musical journeys. By dissecting the sonata's rhythmic complexities and thematic contrasts, we unravel the symmetrical and asymmetrical elements that drive the music's flow. Reflecting on Grieg's use of repetition and transitions, we analyze the emotional storytelling within the sonata, highlighting the importance of creating a cohesive narrative. Examining the sonata's coda, we delve into Grieg's creative choices and the intricate interplay of melody, harmony, and rhythm. Through our discussion, we aim to deepen appreciation for the emotional nuances that shape Grieg's composition and drive its narrative forward.

Enjoy! Do you want to book a live concert lecture based on this approach? Annabel Guaita is frequently touring with "The Art of Listening". For booking: post@lyttelos.no More info: https://www.lyttelos.no/english Subscribe on YouTube: www.youtube.com/@AnnabelGuaita

There is a way to listen to music so it touches the very core of you as a human being. I was so fortunate to discover this almost 30 years ago through the teachings of the Spanish conductor Jordi Mora. With these five newly made conversations with him, I invite you to a very special journey into this fascinating and deeply moving world of music.

His unique teachings opens up the inner world of music in a way that creates connections to our life experiences as a human being. I recently I met up with him in Barcelona to once again delve into the fascinating world of this approach that is called phenomenology of music. The result are these 5 podcast episodes. I hope you will feel inspired after listening to it! Annabel Guaita is frequently touring in Norway and abroad with the concert lecture: "The Art of Listening For feedback, questions or booking: post@lyttelos.no www.youtube.com/@AnnabelGuaita Episode 1: Introduction. What is musical phenomenology? Musical example: Edvard Grieg Heimweh opus 57 nr 6 Summary In this extensive conversation, we delve into the deep connections between music, phenomenology, and life experiences. Mora recounts personal experiences with his renowned teacher, Sergiu Celibidache and how these interactions shaped his understanding of music. They touch upon the importance of evolution in music and life, emphasizing the continual change and growth inherent in both spheres. Breathing is highlighted as a key element in music, reflecting the essence of continuity and evolution. The discussion delves into the significance of unity in music, aiming for a cohesive whole that reflects the essence of a piece. "The four Essentialities" are outlined, covering evolution, breathing, continuity, and the ultimate goal of oneness within a musical composition. Mora emphasizes the experiential nature of phenomenology, noting that true understanding comes from personal engagement and interpretation rather than written texts. In conclusion, the conversation underscores the richness of direct musical experience in conveying the essence of phenomenology and life itself. JORDI MORA, conductor

Born in Barcelona, he begins his musical studies at the city's Music Conservatory. He graduates at the Höchschule für Musik in Würzburg as an oboist, and graduates in Musicology and Philosophy at the University of Munich with the thesis "Organisation of the vertical functions in the instrumentation of the symphonic work by Beethoven".

He studies orchestra conducting and phenomenology of music primarily with Sergiu Celibidache, and he has attended masterclasses and conducting courses at the University of Mainz, the Münchner Philarmoniker in Munich, and other courses in Trier, London, Stuttgart, and Paris. He has been principal conductor of the National Orchestra of Greece and of the Orquestra Simfònica del Vallès.

He regularly conducts orchestras in Germany, Spain, France, the United States, Russia, Romania, Greece, Argentina and Venezuela as a guest conductor.

At the same time, he is also involved in many pedagogical projects, especially in Argentina (Fundación Cultural), Switzerland, Spain, Italy and Germany. In 2004 he became professor of orchestra conducting at the Escola Superior de Música de Catalunya (ESMUC )and from 2010 to 2015, guest professor at the Grieg Akademy in Bergen (Norway).

He is currently conductor of the Symphony Orchestra of "Segle XXI" and of the Bruckner Akademie Orchester. With this last orchestra, he is performing the complete symphonic works of this composer.

He was appointed as principal guest conductor of the Orchestre Philharmonique du Lebanon (LPO) and Franz Schubert Philharmonie as well.

Contact www.jordi-mora.com jordimoragriso@gmail.com