This week on MAQ Musings, Marquita invites you to slow down, breathe, and reflect on the lessons hidden in your year.

Not every seed you planted bloomed but every single one had purpose. In this heartfelt 8-minute reflection, you’ll uncover the beauty in your growth, the strength in your survival, and the peace that comes from releasing what no longer serves you.

Disclaimer:

MAQ Musings is a reflective and motivational podcast created for inspiration and personal growth. It is not intended to replace professional mental health, medical, or therapeutic advice. If you are in crisis or need support, please reach out to a licensed professional or contact your local helpline.

In our season finale, Marquita guides you through the tender art of release—choosing peace over pressure, wisdom over weight. We unpack why letting go can feel heavy, how to honor the lessons without carrying the load, and simple steps to make room for the you that’s blooming.

Week 4 Challenge: Name one thing that no longer serves you—and let it go, gently. 💙

Disclaimer: This podcast is for inspirational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. If you’re struggling with your mental or emotional well-being, please seek support from a licensed professional or trusted mentor.

This week, Marquita gets real about big emotions—and how to honor them without letting them run the show. You’ll learn why emotions are data (not directives), simple tools to self-regulate (“name it to tame it,” breathe before reacting, ask “What do I need?”), and a 2-minute daily check-in to build emotional strength with softness. Plus, a quick invite to our Masquerade Gala celebrating our girls, our growth, and Marquita’s 40th. 💙

Week 3 Challenge:
Ask yourself daily: What am I feeling? Where is it in my body? What do I need? Then honor the answer—gently.

Disclaimer:
This podcast is for inspirational and educational purposes only and is not a substitute for professional therapy, counseling, or medical advice. If you’re struggling with your mental or emotional well-being, please seek support from a licensed professional or trusted mentor.