This one’s just straight up boxing and booze. I sat down with pro bare knuckle fighter Terry “Neph” Williams, poured some Dark Arts Tokaji Cask whiskey, and let it rip.

We talk about:
👊 Training and what it really takes to stay ready
🏋️‍♂️ Gym life and the day-to-day grind
👨‍👩‍👧 Trying to balance family with being a pro fighter
😂 Plus a lot of laughs and random stories along the way

No script, no BS — just a good conversation with a tough dude over a solid pour.

If you like fight talk with a little personality (and a drink in hand), you’ll enjoy this one.

👉 Like, comment, and subscribe for more MMA on the Rocks

#MMAonTheRocks #BareKnuckle #BKFC #TerryNephWilliams #BoxingAndBooze #Whiskey #FightTalk

This week on MMA on the Rocks, we break down UFC Vegas 116 and everything you need to know heading into fight night.

We run through the main card, including a look at the headline matchup, key stylistic clashes, and where the value is if you’re watching with a betting mindset. From rising contenders to sneaky undercard matchups, we’ve got you covered with our usual mix of analysis and nonsense.

Matt the Mechanic steps in with his official picks for three main card fights, so you’ll want to hear where he’s putting his money (and his pride).

We also preview BKFC Clearwater going down this Friday at the OCC Road House & Museum. It’s a stacked local card featuring some friends of the show:

• Ryan Reber
• Terry Williams
• Mike Heckert
• Brandon Allen

We talk about what to expect, who to watch, and why this is a must-see event if you’re in the area.

And of course… it wouldn’t be the show without a little chaos — Matt shares the story of getting absolutely wrecked by deer flies and having an allergic reaction, because apparently surviving fight camps isn’t dangerous enough.

Pour something strong, sit back, and enjoy another episode of MMA on the Rocks 🥃

#MMAOnTheRocks #UFCVegas116 #BKFC #BareKnuckle #FightTalk #WhiskeyAndFights

MMA on the Rocks: Picks & Pours 81We’re back with another episode just in time for UFC 327 this weekend. Matt “The Mechanic” is in the shop breaking down the main card and giving his picks for all the action, while Bill holds it down on the home front.With his wife out of town, Bill shares stories from a weekend of dad duty with his daughter—including a trip to check out the new Super Mario Bros. movie. Between parenting tales and fight talk, the guys also dive into the latest news around the UFC and, as always, keep the drinks flowing.Fight picks, life updates, and a couple pours deep—just how you like it.

After a two-week hiatus, MMA on the Rocks is back! 🍻

Bill has been on the road cornering Muay Thai fighters in Austin, Texas and Puerto Rico, and now we’re catching up on everything that went down in the fight world while he was away.

In this episode, we recap the latest MMA news and break down the main card of UFC Vegas 114 with Matt “The Mechanic’s” fight picks and betting insights.

Grab a drink and join us as we get back into the swing of things. Cheers! 🍻

Topics Covered:

• Bill’s Muay Thai cornering trips in Austin & Puerto Rico

• Recent MMA news and storylines

• Full UFC Vegas 114 main card breakdown

• Matt “The Mechanic’s” picks

We're back for a quick lunch break episode to break down UFC Houston. Sean Strickland and Daneil Hernandez face off in the main event. Matt "The Mechanic" gives his picks for the main card after going 5-0 on his bets last week. Bill talks about traveling to Puerto Rico and Austin, Texas in the coming weeks to corner Muay Thai and we discuss current events including the announcement of Ronda Rousey vs Gina Carano on Netflix. Cheers!

We're back to hear Matt "The Mechanic's" picks for UFC Vegas 113 main card. Bill tries Vegemite for the first time and has a horrific experience.

Bill and Matt “The Mechanic” are back to break down the main card of UFC 375, live from Sydney, Australia. We’re getting back-to-back numbered cards for the first time in a while, and this one delivers some serious fireworks.The champ Alexander Volkanovski grants a rematch to rising star Diego Lopes, while the co-main event is an absolute slugfest as Dan Hooker takes on Benoit St. Denis in what feels like a guaranteed war.Matt locks in his main card picks, and the guys also recap and react to the results of UFC 324, including what those outcomes mean moving forward.Fight breakdowns, betting angles, and classic Picks & Pours banter — pour a drink and settle in. 🥃

After a long hiatus, Bill and Matt “The Mechanic” are back behind the mic to break down UFC 324 — and there’s a LOT to talk about.

In this episode, the guys run through the full card, discuss just how exciting some of these matchups are, and Bill shares some personal stories about life during the break from the show and what’s been going on behind the scenes.

155 lbs. – Interim Lightweight Title
Justin Gaethje vs. Paddy Pimblett

• 135 lbs. Kayla Harrison vs. Amanda Nunes — CANCELED

• 135 lbs. Sean O’Malley vs. Song Yadong

• 265 lbs. Derrick Lewis vs. Waldo Cortes-Acosta

• 125 lbs. Rose Namajunas vs. Natalia Silva

• 145 lbs. Jean Silva vs. Arnold Allen

• 135 lbs. Umar Nurmagomedov vs. Deiveson Figueiredo

• 185 lbs. Ateba Gautier vs. Andrey Pulyaev

• 155 lbs. Michael Johnson vs. Alexander Hernandez

• 205 lbs. Nikita Krylov vs. Modestas Bukauskas

• 125 lbs. Alex Perez vs. Charles Johnson

• 265 lbs. Josh Hokit vs. Denzel Freeman

• 135 lbs. Ricky Turcios vs. Cameron Smotherman

• 170 lbs. Ty Miller vs. Adam Fugitt

Between fight breakdowns, betting angles, and classic Picks & Pours banter, this episode marks a true return to form for MMA on the Rocks.

Pour a drink, settle in, and enjoy — we’re back. 🥃

🔥 UFC 324 Main Event (Paramount+)🥊 UFC 324 Main Card (Paramount+ | 9 p.m. ET)⚡ Late Prelims (Paramount+ | 7 p.m. ET)🧨 Early Prelims (Paramount+ / UFC Fight Pass | 5 p.m. ET)