Episodes

  • Who Checks Up On MOM

    Who Checks Up On MOM
    Aug 1 2025
    We constantly ask “is the baby sleeping? Eating? Growing ?” But who asks if mom is “sleeping, eating, or growing?”
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    12 mins
  • Becoming You Again ~Reset Rediscover ~

    Becoming You Again ~Reset Rediscover ~
    Jul 28 2025
    Sometimes we ask “Who am I?” Which version of yourself whispers the answer back to you? Let’s find out together in this thrilling episode about Self Love and Journey that we can take together.
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    13 mins
  • Dark Side of Postpartum- PP Rage

    Dark Side of Postpartum- PP Rage
    Jul 20 2025
    Look out for the special Exercise for this episode. Today’s episode we explore postpartum rage, what causes it, how we can manage those feelings. 5 Exercises were conducted on this episode.
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    14 mins
  • Micromanaging Love? How mothering can break a marriage

    Micromanaging Love? How mothering can break a marriage
    Jul 7 2025
    In this episode, I hold myself accountable on the different ways micromanaging and mothering your partner can break a marriage.
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    14 mins
  • Sleepless? Sleep Paterns & Regression.

    Sleepless? Sleep Paterns & Regression.
    Jun 30 2025
    Understanding the reality of baby sleep, the truth about sleep training, and how to emotionally and practically support yourself—whether you’re doing it alone or with a partner.
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    13 mins
  • Mental Check In: Beyond the Distractions

    Mental Check In: Beyond the Distractions
    Jun 24 2025
    Dealing with emotional weight and distractions.
    Choosing healing over coping mechanisms.
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    14 mins
  • Love After Baby: Who Are We Now?

    Love After Baby: Who Are We Now?
    Jun 13 2025
    Talking about the transformation of love, marriage and intimacy after becoming parents.
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    14 mins
  • The Importance of True Partnership

    The Importance of True Partnership
    Jun 11 2025
    Reflecting on the importance of partnership before and during parenthood.
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    14 mins