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MSC Performance Podcast

MSC Performance Podcast

Written by: MSC Performance Birmingham
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About this listen

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Ben Franks 2021 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • MSC Performance podcast: New year, same us x

    MSC Performance podcast: New year, same us x
    Jan 23 2026

    For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.

    For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym programme + why asking the right questions can help you buy + get as much out of your sessions as possible! We finish with a quick explanation to why we like to implement the Metrics into our metcon classes.

    We hope you enjoy this episode!
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    31 mins
  • MSC Performance podcast: End of year review

    MSC Performance podcast: End of year review
    Dec 5 2025

    In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!
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    21 mins
  • MSC Performance Podcast: Member Q and A!

    MSC Performance Podcast: Member Q and A!
    Nov 21 2025

    In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.

    We hope you enjoy this episode!
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    22 mins
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