For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.

For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym programme + why asking the right questions can help you buy + get as much out of your sessions as possible! We finish with a quick explanation to why we like to implement the Metrics into our metcon classes.

We hope you enjoy this episode!

In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!

In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.

We hope you enjoy this episode!

In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prioritise different qualities at different times of the year.

We hope you enjoy todays episode!

In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race. For the final half of the episode the coaches talk about how you can use your Hyrox result to guide your off season training! We hope you enjoy this episode!

In this weeks episode Luke and Mark answer your Questions!

What does success in coaching mean to us? how would we programme for someone with poor squat leverages, different pacing strategies for conditioning + Our favourite drills to stop jumping forward on the Olympic lifts!

We hope you find this episode useful!

In today’s episode, Luke and Mark talk about the recent popularity of ‘fibremaxxing’ and how this can have a positive effect on your overall nutrition! We also discuss other small wins that can help make a big difference! We hope you enjoy this episode!

On the weekend of the West Midlands autumn champs, our coaches Luke and Mark talk through 5 common mistakes people make when competing for the first time, these are related to strength sports and fitness competitions!