In this episode I talk about coping skills. There are two categories in which I place coping skills and I explain those in this episode. Hopefully you get some tremendous value out of understanding coping skills on a deeper level.

In this episode Coach K and I discuss limiting beliefs. We all struggle with some limiting beliefs and its important to be honest about them so that we can overcome them. Coach K talks about the difference between training and coaching and gives great insight on how our belief systems are holding us back. Hopefully you get some great value out of this episode.

In this episode I speak with Coach K., a mindset coach who deals with limiting beliefs in women, about the good and the bad aspects of fear. Do you live a life that is controlled by fear? This is a message that you need to listen to! Hopefully this conversation will encourage you to get out of your own way/head so that fear doesn't control you anymore. Definitely hope that you get some value out of this episode.

Let's talk about the power of momentum, and how it can help to push us through.

We have a special guest for this one! Author, Educator, Emotional Intelligence Coach and Inspiration to all Carol Campbell-Fullard comes on to talk about her new book; Disrupt or Die and Emotional Intelligence. Check out this inspiring episode that is sure to change your life. Also check out the book: Amazon.com: Disrupt Or Die An Educator's Journey: 9798218013684: Campbell-Fullard, Carol, Little, Dr. Ashley: Books

People use their emotions as an excuse! It's time to talk real about emotions, and how to start to understand them. They are not the problem! Let's talk about it.

Do you have a support system? If so, what does it look like? How did you come up with your support system? In this episode we break down the things you need to create a good support system in your life.