In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington.

We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.'

Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer.

A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table.

KEY TAKE AWAYS:

00:00 - Introduction to Dani Binnington

00:39 - Personal Journey Through Cancer and Menopause

03:22 - Discovery of Breast Cancer

05:25 -Navigating Medical Menopause

10:45 - Finding Empowerment Through Research

13:43 - Establishing Support for Others

15:55 -The Menopause and Cancer Podcast

16:36 -The Importance of Wellbeing

17:14 -Creating a Community for Support

18:09 -Menopause and Cancer: A Unique Challenge

20:15 -Understanding Long-Term Symptoms

23:23 -Hormone Replacement Therapy: Access and Awareness

25:35 -Resources and Support for Women

26:56 -The Journey of Writing a Book

29:08 -Advice for Patients and Supporters

USEFUL RESOURCES:

Instagram: @dani_binnington

Podcast: https://menopauseandcancer.org/podcast/

Book: https://menopauseandcancer.org/book/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’.

Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI).

Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach.

Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric.

KEY TAKE AWAYS:

00:00 - Introduction and Initial Thoughts

00:03 -Understanding Premature Ovarian Insufficiency (POI)

02:48 - Recognizing the Signs and Seeking Help

06:06 - The Emotional Impact of Diagnosis

11:24 - Exploring Causes and Awareness of POI

13:17 - Building a Supportive Community

18:18 - Building Connections Through 'This is Me'

19:47 - The Emotional Journey of Sharing Stories

21:33 - Celebrating Community and Empowerment

24:04 - Embracing Change and Personal Growth

28:41 - Lifestyle Changes After Diagnosis

32:03 - Finding Balance and Self-Care Strategies

33:53 - Encouragement for Women: You're Not Alone

USEFUL RESOURCES:

Instagram: @emmanevillethisisme

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health.

KEY TAKE AWAYS:

Understanding Emotional Symptoms of Menopause

Research Insights on Menopause and Suicide

The Role of Hormones in Mental Health

Challenges in Medical Diagnosis and Treatment

Personal Experiences with HRT

Research Findings on HRT and Mental Health

Qualitative Insights from Women on Menopause

The Importance of Choice in HRT

Training Gaps in Medical Professionals

Support Systems for Suicidal Individuals

Crisis Support and Community Resources

Stigma and the Importance of Open Conversations

Advocacy for Women in Mental Health

Self-Care and Holistic Approaches

Practical Strategies for Mental Wellbeing

Community Engagement and Finding Purpose

Final Thoughts on Seeking Help and Support

USEFUL RESOURCES:

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://hubofhope.co.uk/

Instagram: @poojauk

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause.

KEY TAKE AWAYS:

Understanding Perimenopause

Navigating the Challenges: Symptoms and Solutions

USEFUL RESOURCES:

Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Instagram: @anel.quilliam

DISCLAIMER:

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by: Shawn Bennett (Rockingham Media CIC)

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause.

Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders.

Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause and ADHD, explores this intersection.

Dr. Wall is well-known as the resident GP on BBC Breakfast and a columnist for Woman magazine.

KEY TAKE AWAYS:

Understanding ADHD: A Neurodevelopmental Disorder

The Impact of Perimenopause on ADHD Symptoms

Recognising ADHD Symptoms in Women

The Positive Aspects of ADHD

Navigating the Diagnosis Process of ADHD

Navigating GP Consultation for ADHD

Practical Steps for Managing ADHD

Medication and Its Role in ADHD Management

Supporting Women with ADHD and Menopause

Resources and Community Support for ADHD

USEFUL RESOURCES:

Website: https://adhduk.co.uk/

Good Read: The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef

Instagram: @doctorhelenwall

Website: https://tvhealthdoctor.com/

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Instagram: @anel.quilliam

DISCLAIMER:

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by: Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’

KEY TAKE AWAYS:

Supporting Immunity During the Holidays

The Importance of Vitamin D and Movement

Nutrition for Immunity: Foods That Help

Navigating Winter Health: Strategies for the New Year

Understanding Menopause Weight Loss

Final Thoughts: Prioritising Health in the New Year

USEFUL RESOURCES:

Ailsa’s book is available: Amazon

‘Everything They Told You About Menopause Weight Loss is Wrong’

Dry January: TRY DRY app.

Instagram: @foodfabulousnutrition

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Instagram: @anel.quilliam

DISCLAIMER:

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives.

Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause.

Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support.

KEY TAKE AWAYS:

Understanding Menopause and Its Impact

Navigating Misinformation and Seeking Help

Navigating the Healthcare System for Women’s Health

The Impact of Hormone Replacement Therapy

Understanding Perimenopause and Its Symptoms

Th Natural Journy of Women’s Hormonal Health

The Reality of Menopause Symptoms

Observing Changes in a Partner During Menopause

Creating a Supportive Community for Menopause Awareness

A Day in the Life of a Woman

Men Met Menopause: A New Initiative

Creating Conversations: Tools for Understanding

The Importance of Communication

Advice for Men Supporting Their Partners

USEFUL RESOURCES:

https://www.menmeetmenopause.com/

Instagram: @menmeetmenopause

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Instagram: @anel.quilliam

DISCLAIMER:

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by: Shawn Bennett (Rockingham Media CIC)

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World.

Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery.

KEY TAKE AWAYS:

The Journey Begins: Race Across the World

Personal Growth and Family Dynamics

Challenges Faced During the Race

Overcoming Obstacles and Building Confidence

The Relationship Between Caroline and Tom

Navigating Different Cultures and Environments

Competition and Race Strategy

Reflections on the Experience and Future Aspirations

Building Bonds and Overcoming Self Doubt

The Thrill of Victory and Behind the Scenes

Life After Winning: Changes and Challenges

Finding Purpose Beyond Academics

Keeping Secrets and Celebrating Success

Adjusting to Life Back Home

Paying it Forward: A Commitment to Charity

The Journey of Self Discovery and Growth

Future Adventures

USEFUL RESOURCES:

Instagram: @caroline_and_tom and @ruggarural

Website to purchase imported rugs from India: https://www.ruggarural.co.uk/

‘Nothing Ventured, Nothing Gained’ Podcast: with Caroline Bridge and Rebecca Rees

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Instagram: @anel.quilliam

DISCLAIMER:

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

Tile Art by: Shawn Bennett (Rockingham Media CIC)