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Magic in the Moment: Mindfulness In Real Time

Magic in the Moment: Mindfulness In Real Time

Written by: Clayton Platt
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About this listen

Mindfulness in Real Time explores how presence, awareness, and intention can transform everyday life. Hosted by Clayton Platt, this podcast goes beyond traditional meditation to reveal how mindfulness shows up in real moments—at work, at home, under pressure, and in transition.

Through real conversations and lived experiences, each episode highlights the practical tools and mindset shifts that help us navigate uncertainty, manage stress, and deepen connection with ourselves and others. Whether you’re leading a team, raising a family, chasing a goal, or simply trying to be more present, Mindfulness in Real Time offers grounded insights for showing up fully—even when life gets messy.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Produced by Jonathan Goehring

With thanks to Star Trust Media

2025 Clayton Platt
Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Unlocking Mindful Success with Candice Van Dertholen
    Jan 6 2026

    Ready to break through burnout, self-doubt, and overwhelm? Join host Clayton Platt as he sits down with the inspiring Candice Van Dertholen... holistic practitioner, embodiment coach, and the ultimate guide for anyone craving more presence and purpose.

    In This Episode:

    • Candice’s raw journey from struggle to self-mastery—and how you can do it too
    • Real talk on imposter syndrome, healing, and why “self-love” is more than a hashtag
    • Mindfulness hacks for busy brains: from 90-second resets to walking meditations
    • How to build true confidence, trust your intuition, and create a life (and business) that feels aligned
    • The power of community, mentorship, and saying YES to your own growth

    Don’t Miss: Candice’s upcoming cohort and retreat... your chance to connect, grow, and transform with a supportive tribe.

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    53 mins
  • Year-End Special — Moments That Matter
    Dec 30 2025

    In this year-end special, Clayton Platt reflects on the conversations that defined the heart of Magic in the Moment. These moments didn’t come from theory or perfection — they came from real people, in real roles, choosing presence in real time.

    This episode revisits powerful insights from several recent guests, each offering a distinct doorway into what mindfulness looks like when it’s lived.

    David Hubbard — Choosing Presence & “Unreasonable Joy”

    David shares a striking realization: he achieved his goals but wasn’t fully present for much of his early life. His awakening wasn’t about regret — it was about choosing to be here for his own moments.

    He introduces the idea of being “unreasonably joyful” and asks a simple but profound question: What are we adding to the shared air we all breathe?

    👉 Listen to David Hubbard’s full episode for a deeper dive into presence, joy, and his CLAW philosophy (Compassion, Love, Awareness, Wisdom).

    Fred Wasiak — Mindfulness, Service & Seeing Abundance

    From the world of food insecurity and service, Fred offers a grounded perspective on mindfulness in action. Presence, he reminds us, isn’t just inner calm — it’s the ability to see dignity, connection, and possibility even in places defined by scarcity.

    👉 Hear Fred Wasiak’s full episode to explore how mindfulness strengthens leadership, service, and human connection.

    Timothy Mathews — Kindness as a Courageous Practice

    Timothy reframes kindness as something active and intentional — not politeness, not niceness, but a mindful choice that requires awareness and courage, especially in a world that often rewards the opposite.

    👉 Listen to Timothy Mathews’ full episode for a powerful exploration of kindness as a daily mindfulness practice.

    Bill Warnick — Relaxed Effort, Leadership & Breath

    Bill connects leadership, mindfulness, and drumming through the idea of relaxed power — the insight that forcing harder often slows us down. Growth, performance, and presence improve when we relax into the moment.

    He also shares a simple, practical tool: box breathing, a four-part breath practice used before difficult conversations and high-stakes moments.

    👉 Listen to Bill Warnick’s full episode to rethink effort, leadership, and how breath can change how you show up.

    Across these conversations, a common thread emerges: mindfulness isn’t separate from life. It shows up in boardrooms and food banks, in leadership decisions and small acts of kindness, in breath, attention, and choice.

    This is mindfulness in real time — imperfect, human, and available right now.

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    18 mins
  • Transform Your Life: Music & Breathing With Bill Warnick
    Dec 16 2025

    Join host Clayton Platt and guest Bill Warnick as they dive into a lively chat about leadership, patience, and humility. They also share their personal passions for music and breathing practices, offering a fresh perspective on how these interests shape their professional lives.

    Takeaways

    • Leadership is all about patience and humility.
    • Music is a personal passion that really hits home emotionally.
    • Breathing practices? They're great for focus and staying calm.
    • Bill emphasizes the need for uninterrupted practice to hone skills.
    • Humility is key in both personal and professional growth.
    • Patience might be rare, but it's crucial for success.
    • Personal interests can spark professional insights.
    • Music plays a big role in emotional and mental well-being.
    • Breathing techniques are a handy tool for stress management.
    • There's a strong link between personal practices and leadership skills.

    Chapters

    00:00:01 Introduction and Welcome

    00:01:27 Leadership and Personal Interests

    00:03:48 The Role of Music

    00:08:29 Breathing Practices

    00:24:27 Patience and Humility

    00:29:32 Conclusion and Reflections

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    59 mins
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